{"id":10413,"date":"2014-11-28T19:43:00","date_gmt":"2014-11-28T21:43:00","guid":{"rendered":"https:\/\/nutritotal.com.br\/pro?p=10413"},"modified":"2023-05-31T10:29:29","modified_gmt":"2023-05-31T13:29:29","slug":"o-que-a-nutrient-timing-e-janela-anaba-lica-pa-s-exerca-cio","status":"publish","type":"post","link":"https:\/\/nutritotal.com.br\/pro\/o-que-a-nutrient-timing-e-janela-anaba-lica-pa-s-exerca-cio\/","title":{"rendered":"O que \u00e9 nutrient timing e janela anab\u00f3lica p\u00f3s-exerc\u00edcio?"},"content":{"rendered":"<div><span>Nutrient timing \u00e9 uma estrat\u00e9gia nutricional popular que envolve o consumo de combina\u00e7\u00f5es de nutrientes, principalmente prote\u00edna e carboidrato, em torno de uma sess\u00e3o de exerc\u00edcios. O per\u00edodo p\u00f3s-exerc\u00edcio \u00e9 amplamente considerado uma parte crucial do nutrient timing, pois \u00e9 onde ocorre a janela anab\u00f3lica.<\/span><\/div>\n<div><span>\u00a0<\/span><\/div>\n<div><span>Janela anab\u00f3lica, tamb\u00e9m conhecida como janela de oportunidade, \u00e9 uma teoria na qual h\u00e1 um tempo limitado (de 45 minutos a 1hora) ap\u00f3s o treino para otimizar adapta\u00e7\u00f5es musculares relacionados com a s\u00edntese. Alguns estudos sugerem que consumir a propor\u00e7\u00e3o adequada de prote\u00ednas durante a janela anab\u00f3lica d\u00e1 in\u00edcio \u00e0 reconstru\u00e7\u00e3o do tecido muscular danificado e a restaura\u00e7\u00e3o das reservas de energia, o que aumenta tanto a composi\u00e7\u00e3o corporal quanto o desempenho no exerc\u00edcio.\u00a0<\/span><\/div>\n<div><span>\u00a0<\/span><\/div>\n<div><span>No entanto, um estudo publicado na revista da Sociedade Internacional de Esportes e Nutri\u00e7\u00e3o questionou essa teoria ao afirmar que apesar de a ingest\u00e3o de prote\u00ednas imediatamente ap\u00f3s o exerc\u00edcio ser essencial para maximizar os ganhos hipertr\u00f3ficos, ainda n\u00e3o h\u00e1 estudos que comprovem definitivamente a exist\u00eancia dessa janela anab\u00f3lica p\u00f3s-exerc\u00edcio.\u00a0<\/span><\/div>\n<div><span>\u00a0<\/span><\/div>\n<div><span>A hip\u00f3tese \u00e9 baseada em grande parte da pr\u00e9-suposi\u00e7\u00e3o de que o treinamento \u00e9 realizado em jejum. Durante o exerc\u00edcio em jejum, um concomitante aumento na degrada\u00e7\u00e3o de prote\u00ednas do m\u00fasculo faz com que o equil\u00edbrio negativo de amino\u00e1cidos pr\u00e9-exerc\u00edcio persista no per\u00edodo p\u00f3s-exerc\u00edcio, apesar de aumentos induzidos pelo treinamento na s\u00edntese proteica muscular. Assim, no caso de treinamento de resist\u00eancia ap\u00f3s uma noite de jejum, faria sentido fornecer interven\u00e7\u00e3o nutricional imediata, de prefer\u00eancia uma combina\u00e7\u00e3o de prote\u00ednas e carboidratos, a fim de promover a s\u00edntese proteica muscular e reduzir a prote\u00f3lise, mudando de um estado catab\u00f3lico para o anab\u00f3lico. Ao longo de um per\u00edodo cr\u00f4nico, esta t\u00e1tica pode conseguir levar a um aumento da taxa de ganho de massa muscular. Isso inevitavelmente levanta a quest\u00e3o de como a nutri\u00e7\u00e3o no per\u00edodo pr\u00e9-exerc\u00edcio pode influenciar a necessidade ou a efic\u00e1cia da nutri\u00e7\u00e3o no per\u00edodo p\u00f3s-exerc\u00edcio, uma vez que treinar em jejum n\u00e3o \u00e9 uma pr\u00e1tica recomendada.<\/span><\/div>\n<div><span>\u00a0<\/span><\/div>\n<div><span>Portanto, toda dieta deve ser prescrita de forma individualizada, j\u00e1 que cada pessoa tem uma necessidade que varia de acordo com o estado de sa\u00fade, a modalidade esportiva praticada, a frequ\u00eancia do exerc\u00edcio, idade e sexo.<\/span><\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nutrient timing \u00e9 uma estrat\u00e9gia nutricional popular que envolve o consumo de combina\u00e7\u00f5es de nutrientes, principalmente prote\u00edna e carboidrato, em torno de uma sess\u00e3o de exerc\u00edcios. O per\u00edodo p\u00f3s-exerc\u00edcio \u00e9 amplamente considerado uma parte crucial do nutrient timing, pois \u00e9 onde ocorre a janela anab\u00f3lica. \u00a0 Janela anab\u00f3lica, tamb\u00e9m conhecida como janela de oportunidade, \u00e9 [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[1339],"divisao":[2186,2187],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O que \u00e9 nutrient timing e janela anab\u00f3lica p\u00f3s-exerc\u00edcio? - Nutritotal PRO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritotal.com.br\/pro\/o-que-a-nutrient-timing-e-janela-anaba-lica-pa-s-exerca-cio\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O que \u00e9 nutrient timing e janela anab\u00f3lica p\u00f3s-exerc\u00edcio? - Nutritotal PRO\" \/>\n<meta property=\"og:description\" content=\"Nutrient timing \u00e9 uma estrat\u00e9gia nutricional popular que envolve o consumo de combina\u00e7\u00f5es de nutrientes, principalmente prote\u00edna e carboidrato, em torno de uma sess\u00e3o de exerc\u00edcios. 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