{"id":10493,"date":"2017-11-20T19:26:00","date_gmt":"2017-11-20T21:26:00","guid":{"rendered":"https:\/\/nutritotal.com.br\/pro?p=10493"},"modified":"2023-05-31T10:48:53","modified_gmt":"2023-05-31T13:48:53","slug":"qual-a-a-relaa-a-o-entre-vitamina-d-e-maosculo","status":"publish","type":"post","link":"https:\/\/nutritotal.com.br\/pro\/qual-a-a-relaa-a-o-entre-vitamina-d-e-maosculo\/","title":{"rendered":"Qual \u00e9 a rela\u00e7\u00e3o entre vitamina D e m\u00fasculo?"},"content":{"rendered":"![\"\"](\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2017\/11\/vitd.jpeg\")
A vitamina D, ou calciferol, possui in\u00fameras fun\u00e7\u00f5es conhecidas, comomanuten\u00e7\u00e3o das concentra\u00e7\u00f5es de c\u00e1lcio e f\u00f3sforo no sangue, envolvimento naprolifera\u00e7\u00e3o celular, secre\u00e7\u00e3o de insulina, s\u00edntese e secre\u00e7\u00e3o dos horm\u00f4nios datireoide e regula\u00e7\u00e3o da press\u00e3o arterial pelo sistema renina-angiotensina-aldosterona.Al\u00e9m de todas essas fun\u00e7\u00f5es, a vitamina D tamb\u00e9m parece estar relacionada \u00e0 manuten\u00e7\u00e3ode for\u00e7a e fun\u00e7\u00e3o muscular.<\/p>\n
H\u00e1 evid\u00eancias crescentes de que a baixa concentra\u00e7\u00e3o s\u00e9rica de25-hidroxivitamina D (25[OH]D) est\u00e1 associada a algumas altera\u00e7\u00f5es cl\u00ednicas,como doen\u00e7as cardiovasculares, inflama\u00e7\u00e3o, doen\u00e7as infecciosas, e parece tamb\u00e9mestar relacionada a manifesta\u00e7\u00f5es como fraqueza muscular e altera\u00e7\u00f5es da marcha.<\/p>\n
Beaudart e colaboradores elaboraram uma revis\u00e3o sistem\u00e1tica e metanaliseem que avaliaram os efeitos da suplementa\u00e7\u00e3o de vitamina D na fun\u00e7\u00e3o muscular.Avaliando 30 estudos cl\u00ednicos randomizados e controlados que totalizavam 5615indiv\u00edduos, conclu\u00edram que aqueles indiv\u00edduos suplementados com vitamina Dapresentavam aumento de for\u00e7a muscular, principalmente quando os n\u00edveis s\u00e9ricosde 25(OH)D eram <30nmol\/L ou os indiv\u00edduos eram idosos.<\/p>\n
Ao avaliarem os efeitos da suplementa\u00e7\u00e3o de vitamina D em judocas, Wyone colaboradores identificaram que o grupo de atletas que receberam 150000 UI devitamina D3 apresentaram aumento significativo dos n\u00edveis s\u00e9ricos de 25(OH)D etamb\u00e9m de for\u00e7a muscular quando comparados ao grupo placebo.<\/p>\n
No entanto, esses efeitos positivos n\u00e3o foram encontrados por outrospesquisadores que ao avaliarem os efeitos da suplementa\u00e7\u00e3o de vitamina D emmulheres na p\u00f3s-menopausa e tamb\u00e9m em jovens mulheres jogadoras de futebol n\u00e3oencontraram efeitos sobre a for\u00e7a e fun\u00e7\u00e3o muscular.<\/p>\n
Dessa forma, apesar das evid\u00eancias, os efeitos da suplementa\u00e7\u00e3o devitamina D sobre a fun\u00e7\u00e3o e for\u00e7a muscular ainda n\u00e3o est\u00e3o claros e maisestudos s\u00e3o necess\u00e1rios para esclarecer os efeitos e doses a seremrecomendadas.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
A vitamina D, ou calciferol, possui in\u00fameras fun\u00e7\u00f5es conhecidas, comomanuten\u00e7\u00e3o das concentra\u00e7\u00f5es de c\u00e1lcio e f\u00f3sforo no sangue, envolvimento naprolifera\u00e7\u00e3o celular, secre\u00e7\u00e3o de insulina, s\u00edntese e secre\u00e7\u00e3o dos horm\u00f4nios datireoide e regula\u00e7\u00e3o da press\u00e3o arterial pelo sistema renina-angiotensina-aldosterona.Al\u00e9m de todas essas fun\u00e7\u00f5es, a vitamina D tamb\u00e9m parece estar relacionada \u00e0 manuten\u00e7\u00e3ode for\u00e7a e fun\u00e7\u00e3o muscular. […]<\/p>\n","protected":false},"author":45,"featured_media":10492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"divisao":[3233,2185,2186,2187],"acf":[],"yoast_head":"\n
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