{"id":10795,"date":"2023-10-18T10:00:00","date_gmt":"2023-10-18T13:00:00","guid":{"rendered":"https:\/\/nutritotal.com.br\/pro?p=10795"},"modified":"2023-10-17T08:27:05","modified_gmt":"2023-10-17T11:27:05","slug":"o-que-sa-o-e-onde-podem-ser-encontradas-as-isoflavonas","status":"publish","type":"post","link":"https:\/\/nutritotal.com.br\/pro\/o-que-sa-o-e-onde-podem-ser-encontradas-as-isoflavonas\/","title":{"rendered":"O que s\u00e3o e onde podem ser encontradas as isoflavonas?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Conte\u00fado<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabela de conte\u00fado\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nutritotal.com.br\/pro\/o-que-sa-o-e-onde-podem-ser-encontradas-as-isoflavonas\/#Isoflavonas_o_que_e\" >Isoflavonas, o que \u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nutritotal.com.br\/pro\/o-que-sa-o-e-onde-podem-ser-encontradas-as-isoflavonas\/#Quais_os_tipos_de_isoflavona\" >Quais os tipos de isoflavona?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nutritotal.com.br\/pro\/o-que-sa-o-e-onde-podem-ser-encontradas-as-isoflavonas\/#Quais_os_alimentos_que_contem_isoflavonas\" >Quais os alimentos que cont\u00e9m isoflavonas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nutritotal.com.br\/pro\/o-que-sa-o-e-onde-podem-ser-encontradas-as-isoflavonas\/#Isoflavonas_beneficios\" >Isoflavonas: benef\u00edcios<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Dentre os <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/material\/alimentos-funcionais-e-compostos-bioativos-ilsi\/\"><span style=\"font-weight: 400;\">compostos bioativos<\/span><\/a><span style=\"font-weight: 400;\">, as isoflavonas se destacam por sua popularidade e variados benef\u00edcios. Mas o que s\u00e3o as isoflavonas, quais os alimentos em que podemos encontr\u00e1-las, e quais s\u00e3o as vantagens de consum\u00ed-las? Descubra as respostas a seguir.\u00a0<\/span><\/p>\n<div id=\"attachment_63616\" style=\"width: 1160px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-63616\" class=\"size-full wp-image-63616\" src=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2006\/06\/isoflavona.png\" alt=\"isoflavona\" width=\"1150\" height=\"460\" srcset=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2006\/06\/isoflavona.png 1150w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2006\/06\/isoflavona-300x120.png 300w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2006\/06\/isoflavona-1024x410.png 1024w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2006\/06\/isoflavona-768x307.png 768w\" sizes=\"(max-width: 1150px) 100vw, 1150px\" \/><p id=\"caption-attachment-63616\" class=\"wp-caption-text\">Fonte: Canva.com<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Isoflavonas_o_que_e\"><\/span><b>Isoflavonas, o que \u00e9?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As isoflavonas s\u00e3o subst\u00e2ncias qu\u00edmicas naturalmente produzidas pelas plantas, como um mecanismo de defesa contra infec\u00e7\u00f5es, estresse h\u00eddrico, radia\u00e7\u00e3o ultravioleta, entre outros estressores.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elas pertencem a classe dos compostos fen\u00f3licos, mais especificamente aos flavonoides. Al\u00e9m disso, s\u00e3o consideradas <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/ingestao-dietetica-de-fitoestrogenos-pode-melhorar-fecundabilidade\/\"><span style=\"font-weight: 400;\">fitoestr\u00f3genos<\/span><\/a><span style=\"font-weight: 400;\">, devido a sua semelhan\u00e7a estrutural ao horm\u00f4nio estrog\u00eanio.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quais_os_tipos_de_isoflavona\"><\/span><b>Quais os tipos de isoflavona?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As isoflavonas podem apresentar-se na forma livre (agliconas) ou conjugadas com carboidratos (glicos\u00eddeos). Os glicos\u00eddeos s\u00e3o a forma mais comum nos alimentos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Os principais tipos de isoflavonas s\u00e3o: <\/span><b>geniste\u00edna, daidze\u00edna, glicite\u00edna, biochanina A e formononetina<\/b><span style=\"font-weight: 400;\">. Muitas vezes, um metab\u00f3lito da daidze\u00edna, o equol, tamb\u00e9m \u00e9 inclu\u00eddo como um tipo de isoflavona (apesar de n\u00e3o ser um composto natural de plantas, e sim um produto metab\u00f3lico de bact\u00e9rias intestinais).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Com base em estudos, a classifica\u00e7\u00e3o estimada da pot\u00eancia estrog\u00eanica das isoflavonas s\u00e3o, em ordem decrescente: geniste\u00edna e equol &gt; glicite\u00edna &gt; daidze\u00edna &gt; formononetina e biochanina A.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quais_os_alimentos_que_contem_isoflavonas\"><\/span><b>Quais os alimentos que cont\u00e9m isoflavonas?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As principais fontes alimentares das isoflavonas s\u00e3o as <\/span><b>leguminosas da fam\u00edlia Fabaceae<\/b><span style=\"font-weight: 400;\">, como <\/span><b>a <\/b><a href=\"https:\/\/nutritotal.com.br\/pro\/podcast\/podcast-proteina-de-soja-saudavel-para-o-coracao\/\"><b>soja<\/b><\/a><b> e o trevo vermelho<\/b><span style=\"font-weight: 400;\">. Enquanto a soja \u00e9 fonte de daidze\u00edna, geniste\u00edna e glicite\u00edna, o trevo vermelho \u00e9 fonte de formononetina e biochanina A.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Embora o trevo vermelho possua uma grande quantidade de isoflavonas, n\u00e3o \u00e9 uma planta comest\u00edvel, apenas utilizado em suplementos. Assim, a soja e seus derivados s\u00e3o as principais fontes alimentares da dieta humana.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Em pequena quantidade, as isoflavonas tamb\u00e9m est\u00e3o presentes em feij\u00f5es, <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/quais-sao-as-propriedades-nutricionais-das-nozes\/\"><span style=\"font-weight: 400;\">nozes<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/material\/tabela-de-teor-de-fibras-nas-frutas\/\"><span style=\"font-weight: 400;\">frutas<\/span><\/a><span style=\"font-weight: 400;\"> e vegetais.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na tabela a seguir, conhe\u00e7a as concentra\u00e7\u00f5es de isoflavonas a cada 100 g de alimento.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Alimento (100g)<\/b><\/td>\n<td><b>Isoflavonas (mg)<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Prote\u00edna de soja texturizada<\/span><\/td>\n<td><span style=\"font-weight: 400;\">172,55<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Leite de soja em p\u00f3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">109,5<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Prote\u00edna concentrada de soja<\/span><\/td>\n<td><span style=\"font-weight: 400;\">94,65<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Prote\u00edna isolada de soja<\/span><\/td>\n<td><span style=\"font-weight: 400;\">91,0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Gr\u00e3os de soja cozidos<\/span><\/td>\n<td><span style=\"font-weight: 400;\">65,11<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Temp\u00ea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">60,6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Miss\u00f4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">41,4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Broto de soja cru<\/span><\/td>\n<td><span style=\"font-weight: 400;\">34,4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Iogurte de soja<\/span><\/td>\n<td><span style=\"font-weight: 400;\">33,17<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Tofu<\/span><\/td>\n<td><span style=\"font-weight: 400;\">22,7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Edamame cozido<\/span><\/td>\n<td><span style=\"font-weight: 400;\">17,9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Lecitina de soja<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15,7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Broto de soja cozido<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12,5<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Leite de soja<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10,7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Pistache<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3,6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Feij\u00e3o azuki\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0,6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Feij\u00e3o branco<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0,4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Feij\u00e3o carioca<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0,3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Linha\u00e7a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0,3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Amendoim cru<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0,2<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Isoflavonas_beneficios\"><\/span><b>Isoflavonas: benef\u00edcios<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">O consumo regular de isoflavonas pode trazer uma s\u00e9rie de vantagens para a sa\u00fade humana. Dentre os benef\u00edcios estudados destes compostos, est\u00e3o entre eles:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diminui\u00e7\u00e3o dos sintomas da menopausa, como ondas de calor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manuten\u00e7\u00e3o da sa\u00fade \u00f3ssea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preven\u00e7\u00e3o e tratamento da osteoporose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Redu\u00e7\u00e3o do colesterol e press\u00e3o arterial<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prote\u00e7\u00e3o contra c\u00e2ncer de mama, de endom\u00e9trio, de ov\u00e1rio, de pr\u00f3stata e colorretal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preven\u00e7\u00e3o da obesidade<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Redu\u00e7\u00e3o da glicemia (efeito anti diabetes)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Geralmente, tais vantagens s\u00e3o notadas com um consumo di\u00e1rio de <\/span><b>20 a 150 mg\/dia.<\/b><span style=\"font-weight: 400;\"> Muitas delas, por\u00e9m, s\u00e3o descritas por estudos com baixos n\u00edveis de evid\u00eancia. Assim, os benef\u00edcios das isoflavonas na ci\u00eancia n\u00e3o s\u00e3o totalmente conclusivos, sendo necess\u00e1rio mais ensaios cl\u00ednicos randomizados.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea gostou desse artigo, leia tamb\u00e9m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/nutritotal.com.br\/pro\/material\/alimentos-funcionais-e-compostos-bioativos-ilsi\/\"><span style=\"font-weight: 400;\">Alimentos funcionais e compostos bioativos (ILSI)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/nutritotal.com.br\/pro\/podcast\/podcast-proteina-de-soja-saudavel-para-o-coracao\/\"><span style=\"font-weight: 400;\">Prote\u00edna de soja \u00e9 saud\u00e1vel para o cora\u00e7\u00e3o?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/nutritotal.com.br\/pro\/efeitos-das-isoflavonas-de-soja-sobre-o-calcio-e-cloreto-sericos-em-mulheres-na-pre-menopausa\/\"><span style=\"font-weight: 400;\">Efeitos das isoflavonas de soja sobre o c\u00e1lcio e cloreto s\u00e9ricos em mulheres na pr\u00e9-menopausa<\/span><\/a><\/li>\n<\/ul>\n<p><b>Refer\u00eancias<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bhagwat S, &amp; Haytowitz DB. (2015). <\/span><a href=\"https:\/\/www.ars.usda.gov\/ARSUserFiles\/80400525\/Data\/isoflav\/Isoflav_R2-1.pdf\"><span style=\"font-weight: 400;\">USDA Database for the Isoflavone Content of Selected Foods, Release 2.1<\/span><\/a><span style=\"font-weight: 400;\">. Nutrient Data Laboratory, Beltsville Human Nutrition Research Center, Agricultural Research Service, U.S. Department of Agriculture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u00f3mez-Zorita S, Gonz\u00e1lez-Arceo M, Fern\u00e1ndez-Quintela A, Eseberri I, Trepiana J, Portillo MP. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7766685\/\"><span style=\"font-weight: 400;\">Scientific Evidence Supporting the Beneficial Effects of Isoflavones on Human Health<\/span><\/a><span style=\"font-weight: 400;\">. Nutrients. 2020 Dec 17;12(12):3853. doi: 10.3390\/nu12123853. PMID: 33348600; PMCID: PMC7766685.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u0159\u00ed\u017eov\u00e1 L, Dad\u00e1kov\u00e1 K, Ka\u0161parovsk\u00e1 J, Ka\u0161parovsk\u00fd T. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6470817\/\"><span style=\"font-weight: 400;\">Isoflavones<\/span><\/a><span style=\"font-weight: 400;\">. Molecules. 2019 Mar 19;24(6):1076. doi: 10.3390\/molecules24061076. PMID: 30893792; PMCID: PMC6470817.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Machado TS, Sab\u00f3ia RS, Rocha MS &amp; Barroqueiro \u00c2TS. (2021). <\/span><a href=\"https:\/\/seer.ufrgs.br\/index.php\/RevEnvelhecer\/article\/view\/102040\"><span style=\"font-weight: 400;\">Fitoestr\u00f3genos no climat\u00e9rio: proposi\u00e7\u00e3o de um card\u00e1pio rico em fitoestr\u00f3genos para mulheres climat\u00e9ricas<\/span><\/a><span style=\"font-weight: 400;\">. Estudos Interdisciplinares sobre o Envelhecimento, 26(2).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nakai S, Fujita M &amp; Kamei Y. (2020). <\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jnsv\/66\/6\/66_502\/_article\/-char\/ja\/\"><span style=\"font-weight: 400;\">Health promotion effects of soy isoflavones<\/span><\/a><span style=\"font-weight: 400;\">. Journal of nutritional science and vitaminology, 66(6), 502-507.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dentre os compostos bioativos, as isoflavonas se destacam por sua popularidade e variados benef\u00edcios. Mas o que s\u00e3o as isoflavonas, quais os alimentos em que podemos encontr\u00e1-las, e quais s\u00e3o as vantagens de consum\u00ed-las? Descubra as respostas a seguir.\u00a0 Isoflavonas, o que \u00e9? As isoflavonas s\u00e3o subst\u00e2ncias qu\u00edmicas naturalmente produzidas pelas plantas, como um mecanismo [&hellip;]<\/p>\n","protected":false},"author":114981,"featured_media":63617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3239],"tags":[304,3454,3331,562],"divisao":[2186,3232,3161],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O que s\u00e3o e onde podem ser encontradas as isoflavonas?<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a as isoflavonas, subst\u00e2ncias bioativas presentes nos alimentos vegetais com diversos benef\u00edcios para a sa\u00fade.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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