{"id":39882,"date":"2019-05-13T17:12:20","date_gmt":"2019-05-13T20:12:20","guid":{"rendered":"https:\/\/nutritotal.com.br\/pro\/?p=39882"},"modified":"2023-03-29T17:26:48","modified_gmt":"2023-03-29T20:26:48","slug":"qual-e-a-principal-funcao-da-vitamina-e-para-o-organismo-humano","status":"publish","type":"post","link":"https:\/\/nutritotal.com.br\/pro\/qual-e-a-principal-funcao-da-vitamina-e-para-o-organismo-humano\/","title":{"rendered":"Qual \u00e9 a principal fun\u00e7\u00e3o da vitamina E para o organismo humano?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-39883\" src=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2019\/05\/pr-novosite.jpg\" alt=\"\" width=\"1140\" height=\"500\" srcset=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2019\/05\/pr-novosite.jpg 1140w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2019\/05\/pr-novosite-300x132.jpg 300w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2019\/05\/pr-novosite-1024x449.jpg 1024w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2019\/05\/pr-novosite-768x337.jpg 768w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/p>\n<p>A vitamina E \u00e9 uma vitamina lipossol\u00favel, produzida pelas plantas, que possui oito compostos hom\u00f3logos: \u03b1-, \u03b2-, \u03b3-, e \u03b4- tocoferol e \u00a0\u03b1-, \u03b2-, \u03b3-, e \u03b4-tocotrienol, sendo \u03b1-tocoferol o comporto de atividade biol\u00f3gica mais importante e a forma na qual a vitamina E \u00e9 absorvida pelas c\u00e9lulas.<\/p>\n<p>A absor\u00e7\u00e3o dessa vitamina acontece principalmente na por\u00e7\u00e3o proximal do jejuno, sendo depende da secre\u00e7\u00e3o de bile e forma\u00e7\u00e3o de micelas, uma vez que \u00e9 absorvida com os lip\u00eddeos da dieta. No f\u00edgado, a prote\u00edna \u03b1-TTP seleciona o \u03b1-tocoferol para ser incorporado ao VLDL e, para ent\u00e3o, percorrer o corpo e ser absorvidos pelas c\u00e9lulas, sobretudo por aquelas com maior produ\u00e7\u00e3o de radicais livres. Assim, o \u03b1-tocoferol \u00e9 incorporado, principalmente, a membrana de mitoc\u00f4ndrias e ret\u00edculo endoplasm\u00e1tico de c\u00e9lulas do cora\u00e7\u00e3o e dos pulm\u00f5es. Sua excre\u00e7\u00e3o ocorre atrav\u00e9s da bile e da urina.<\/p>\n<p>A vitamina \u00e9 reconhecida por sua a\u00e7\u00e3o antioxidante, combatendo esp\u00e9cies reativas de oxig\u00eanio muito ativas, como per\u00f3xidos de hidrog\u00eanio, super\u00f3xido e outros radicais de oxig\u00eanio formados durante o metabolismo oxidativo normal.<\/p>\n<p>A defici\u00eancia \u00e9 rara, ocorrendo apenas em caso de altera\u00e7\u00e3o espec\u00edfica no status da vitamina E, em casos de m\u00e1 absor\u00e7\u00e3o de lip\u00eddeos ou no metabolismo e transporte de lipoprote\u00ednas. Os principais sinais de defici\u00eancia s\u00e3o relacionados a altera\u00e7\u00f5es do sistema nervoso central, identificados como dist\u00farbios neuropatol\u00f3gicos. Nesse sentido, tem sido de interesse o estudo da rela\u00e7\u00e3o a vitamina E e doen\u00e7a de Parkinson e Alzheimer, mas ainda n\u00e3o foram encontrados dados conclusivos.<\/p>\n<p>No quadro 1 encontram-se as recomenda\u00e7\u00f5es de ingest\u00e3o de \u03b1-tocoferol para as diferentes fases da vida. De uma forma geral, todos os compostos hom\u00f3logos da vitamina E s\u00e3o facilmente encontrados em \u00f3leos vegetais e cereais integrais, suas melhores fontes s\u00e3o: \u00f3leo de g\u00e9rmen de trigo, semente de girassol, \u00f3leo de girassol e \u00f3leo de am\u00eandoa.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Quadro 1. Recomenda\u00e7\u00e3o de ingest\u00e3o de vitamina E.<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"115\"><strong>Fase da vida <\/strong><\/td>\n<td width=\"103\"><strong>AI (mg\/d <\/strong><strong>\u03b1-tocoferol)<\/strong><\/td>\n<td width=\"103\"><strong>EAR (mg\/d <\/strong><strong>\u03b1-tocoferol)<\/strong><\/td>\n<td width=\"103\"><strong>RDA (mg\/d <\/strong><strong>\u03b1-tocoferol)<\/strong><\/td>\n<td width=\"103\"><strong>UL (mg\/d <\/strong><strong>\u03b1-tocoferol)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"115\"><strong>0 a 6 meses<\/strong><\/td>\n<td width=\"103\">4<\/td>\n<td width=\"103\">&#8212;<\/td>\n<td width=\"103\">&#8212;<\/td>\n<td width=\"103\">&#8212;<\/td>\n<\/tr>\n<tr>\n<td width=\"115\"><strong>7 a 12 meses <\/strong><\/td>\n<td width=\"103\">5<\/td>\n<td width=\"103\">&#8212;<\/td>\n<td width=\"103\">&#8212;<\/td>\n<td width=\"103\">&#8212;<\/td>\n<\/tr>\n<tr>\n<td width=\"115\"><strong>1 a 3 anos<\/strong><\/td>\n<td width=\"103\">&#8212;<\/td>\n<td width=\"103\">5<\/td>\n<td width=\"103\">6<\/td>\n<td width=\"103\">200<\/td>\n<\/tr>\n<tr>\n<td width=\"115\"><strong>4 a 8 anos<\/strong><\/td>\n<td width=\"103\">&#8212;<\/td>\n<td width=\"103\">6<\/td>\n<td width=\"103\">7<\/td>\n<td width=\"103\">300<\/td>\n<\/tr>\n<tr>\n<td width=\"115\"><strong>9 a 13 anos<\/strong><\/td>\n<td width=\"103\">&#8212;<\/td>\n<td width=\"103\">9<\/td>\n<td width=\"103\">11<\/td>\n<td width=\"103\">600<\/td>\n<\/tr>\n<tr>\n<td width=\"115\"><strong>14 a 18 anos<\/strong><\/td>\n<td width=\"103\">&#8212;<\/td>\n<td width=\"103\">12<\/td>\n<td width=\"103\">15<\/td>\n<td width=\"103\">800<\/td>\n<\/tr>\n<tr>\n<td width=\"115\"><strong>19 a &gt;70 anos<\/strong><\/td>\n<td width=\"103\">&#8212;<\/td>\n<td width=\"103\">12<\/td>\n<td width=\"103\">15<\/td>\n<td width=\"103\">1000<\/td>\n<\/tr>\n<tr>\n<td width=\"115\"><strong>Gesta\u00e7\u00e3o<\/strong><\/td>\n<td width=\"103\">&#8212;<\/td>\n<td width=\"103\">12<\/td>\n<td width=\"103\">15<\/td>\n<td width=\"103\">800<\/td>\n<\/tr>\n<tr>\n<td width=\"115\"><strong>Lacta\u00e7\u00e3o <\/strong><\/td>\n<td width=\"103\">&#8212;<\/td>\n<td width=\"103\">16<\/td>\n<td width=\"103\">19<\/td>\n<td width=\"103\">800<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obtida em \u00f3leos vegetais e cereais integrais, a vitamina E tem a importante fun\u00e7\u00e3o de combater radicais livres<\/p>\n","protected":false},"author":15,"featured_media":39884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[979,870,872,978],"divisao":[2185,2186],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qual \u00e9 a principal fun\u00e7\u00e3o da vitamina E para o organismo humano? - Nutritotal PRO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritotal.com.br\/pro\/qual-e-a-principal-funcao-da-vitamina-e-para-o-organismo-humano\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qual \u00e9 a principal fun\u00e7\u00e3o da vitamina E para o organismo humano?\" \/>\n<meta property=\"og:description\" content=\"A vitamina E \u00e9 uma vitamina lipossol\u00favel, produzida pelas plantas, tendo o composto \u03b1-tocoferol como o mais importante e a forma na qual a vitamina E \u00e9 absorvida pelas c\u00e9lulas. Reconhecida por sua a\u00e7\u00e3o antioxidante, a vitamina \u00e9 facilmente encontrados em \u00f3leos vegetais e cereais integrais, e suas melhores fontes s\u00e3o: \u00f3leo de g\u00e9rmen de trigo, semente de girassol, \u00f3leo de girassol e \u00f3leo de am\u00eandoa. 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