{"id":41203,"date":"2025-11-18T05:00:19","date_gmt":"2025-11-18T08:00:19","guid":{"rendered":"https:\/\/nutritotal.com.br\/pro\/?p=41203"},"modified":"2025-11-17T15:24:00","modified_gmt":"2025-11-17T18:24:00","slug":"qual-a-importancia-do-iodo-para-a-saude-funcoes-fontes-alimentares-e-mais","status":"publish","type":"post","link":"https:\/\/nutritotal.com.br\/pro\/qual-a-importancia-do-iodo-para-a-saude-funcoes-fontes-alimentares-e-mais\/","title":{"rendered":"Qual a import\u00e2ncia do iodo para a sa\u00fade? Fun\u00e7\u00f5es, fontes alimentares e mais!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Conte\u00fado<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabela de conte\u00fado\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nutritotal.com.br\/pro\/qual-a-importancia-do-iodo-para-a-saude-funcoes-fontes-alimentares-e-mais\/#Quais_as_funcoes_do_iodo\" >Quais as fun\u00e7\u00f5es do iodo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nutritotal.com.br\/pro\/qual-a-importancia-do-iodo-para-a-saude-funcoes-fontes-alimentares-e-mais\/#Onde_encontrar_iodo_nos_alimentos\" >Onde encontrar iodo nos alimentos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nutritotal.com.br\/pro\/qual-a-importancia-do-iodo-para-a-saude-funcoes-fontes-alimentares-e-mais\/#Iodo_no_sal_de_cozinha_uma_medida_de_saude_publica\" >Iodo no sal de cozinha: uma medida de sa\u00fade p\u00fablica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nutritotal.com.br\/pro\/qual-a-importancia-do-iodo-para-a-saude-funcoes-fontes-alimentares-e-mais\/#Qual_e_a_biodisponibilidade_do_iodo\" >Qual \u00e9 a biodisponibilidade do iodo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nutritotal.com.br\/pro\/qual-a-importancia-do-iodo-para-a-saude-funcoes-fontes-alimentares-e-mais\/#Conclusao\" >Conclus\u00e3o<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">O iodo foi isolado pela primeira vez em 1811, a partir das cinzas de alga marinha. Desde ent\u00e3o, muitas pesquisas se empenharam em descrever este elemento qu\u00edmico, que hoje sabemos ser essencial para a sa\u00fade humana.<\/span><\/p>\n<div id=\"attachment_65680\" style=\"width: 1160px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-65680\" class=\"wp-image-65680 size-full\" src=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2019\/10\/portal-para-nutricionistas-iodo.png\" alt=\"Iodo\" width=\"1150\" height=\"460\" srcset=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2019\/10\/portal-para-nutricionistas-iodo.png 1150w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2019\/10\/portal-para-nutricionistas-iodo-300x120.png 300w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2019\/10\/portal-para-nutricionistas-iodo-768x307.png 768w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2019\/10\/portal-para-nutricionistas-iodo-1024x410.png 1024w\" sizes=\"(max-width: 1150px) 100vw, 1150px\" \/><p id=\"caption-attachment-65680\" class=\"wp-caption-text\">Fonte: Canva<\/p><\/div>\n<p><span style=\"font-weight: 400;\">O iodo \u00e9 um oligoelemento naturalmente presente em alguns alimentos, e adicionado ao sal de cozinha. A seguir, voc\u00ea vai entender tudo sobre o iodo e sua import\u00e2ncia na sa\u00fade individual e na sa\u00fade p\u00fablica, passando pelas suas fun\u00e7\u00f5es, fontes alimentares, recomenda\u00e7\u00f5es, consequ\u00eancias da defici\u00eancia e mais.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quais_as_funcoes_do_iodo\"><\/span><b>Quais as fun\u00e7\u00f5es do iodo?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">O iodo \u00e9 o principal elemento qu\u00edmico presente na <\/span><b>forma\u00e7\u00e3o dos <\/b><a href=\"https:\/\/nutritotal.com.br\/pro\/quais-sa-o-os-principais-micronutrientes-que-regulam-a-funa-a-o-da-gla-ndula-tireoide\/\" target=\"_blank\" rel=\"noopener\"><b>horm\u00f4nios tireoidianos<\/b><\/a><b>, T3 (triiodotironina) e T4 (tiroxina).\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Consequentemente, suas fun\u00e7\u00f5es est\u00e3o diretamente ligadas ao papel desses horm\u00f4nios no metabolismo humano, como:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Desenvolvimento de v\u00e1rios \u00f3rg\u00e3os (como c\u00e9rebro e cora\u00e7\u00e3o)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crescimento infantil (desenvolvimento cerebral, fechamento das ep\u00edfises, etc)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remodela\u00e7\u00e3o \u00f3ssea\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regula\u00e7\u00e3o de frequ\u00eancia card\u00edaca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regula\u00e7\u00e3o da temperatura (efeito termog\u00eanico)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metabolismo de macronutrientes (carboidrato, prote\u00edna e lip\u00eddio)\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, estudos mostram que nas gl\u00e2ndulas salivares, est\u00f4mago e intestino, o iodeto (\u00edon do iodo no estado de oxida\u00e7\u00e3o) pode participar da <\/span><b>resposta imunol\u00f3gica inata<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por fim, estudos experimentais t\u00eam indicado que o iodeto ou iodo, dependendo do tecido, pode provocar efeitos antiproliferativos e apopt\u00f3ticos em c\u00e9lulas malignas. Mais pesquisas ainda s\u00e3o necess\u00e1rias, mas tais evid\u00eancias sugerem que esse micronutriente pode contribuir positivamente no <\/span><b>combate ao c\u00e2ncer<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Onde_encontrar_iodo_nos_alimentos\"><\/span><b>Onde encontrar iodo nos alimentos?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">De uma forma geral, as fontes alimentares mais ricas em iodo s\u00e3o os alimentos marinhos como as<\/span><b> algas, peixes, crust\u00e1ceos, mariscos e moluscos.<\/b><\/p>\n<p><b>Produtos l\u00e1cteos, ovos e carnes<\/b><span style=\"font-weight: 400;\"> (cujo animal produtor tenha sido alimentado com ra\u00e7\u00e3o enriquecida) tamb\u00e9m podem representar uma fonte de iodo.<\/span><\/p>\n<div id=\"attachment_65678\" style=\"width: 590px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-65678\" class=\"wp-image-65678 size-large\" src=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2019\/10\/algas.png\" alt=\"Algas\" width=\"580\" height=\"400\" srcset=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2019\/10\/algas.png 580w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2019\/10\/algas-300x207.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><p id=\"caption-attachment-65678\" class=\"wp-caption-text\">Fonte: Canva<\/p><\/div>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Na alimenta\u00e7\u00e3o, peixes, algas e frutos do mar s\u00e3o boas fontes de iodo.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">O conte\u00fado de iodo em alguns alimentos s\u00e3o descritos na tabela a seguir.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Alimento<\/b><\/td>\n<td><b>Quantidade de iodo (\u00b5g por 100g)<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Alga nori<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.930 a 4.580<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Alga wakame<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9.390 a 18.510<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Alga kombu<\/span><\/td>\n<td><span style=\"font-weight: 400;\">24.100 a 492.100<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Arenque<\/span><\/td>\n<td><span style=\"font-weight: 400;\">32<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Atum<\/span><\/td>\n<td><span style=\"font-weight: 400;\">50<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Bacalhau fresco<\/span><\/td>\n<td><span style=\"font-weight: 400;\">170<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Biscoito \u00e1gua e sal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">115<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Camar\u00e3o<\/span><\/td>\n<td><span style=\"font-weight: 400;\">130<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Cavala<\/span><\/td>\n<td><span style=\"font-weight: 400;\">170<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Carne bovina cozida<\/span><\/td>\n<td><span style=\"font-weight: 400;\">14,6\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Frango cozido<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,5<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Ovo de galinha<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9,5 a 57,6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Pescada<\/span><\/td>\n<td><span style=\"font-weight: 400;\">66,7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Sardinha em \u00f3leo<\/span><\/td>\n<td><span style=\"font-weight: 400;\">23,3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Salm\u00e3o fresco<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7,7 a 44<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Leite desnatado<\/span><\/td>\n<td><span style=\"font-weight: 400;\">19,5 a 21<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Al\u00e9m dos alimentos, o iodo tamb\u00e9m pode ser encontrado na \u00e1gua pot\u00e1vel, variando de acordo com a sua abund\u00e2ncia no solo, proximidade da \u00e1gua do mar e escoamento agr\u00edcola.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Iodo_no_sal_de_cozinha_uma_medida_de_saude_publica\"><\/span><b>Iodo no sal de cozinha: uma medida de sa\u00fade p\u00fablica<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As fontes alimentares de iodo n\u00e3o constituem a base alimentar da maior parte da popula\u00e7\u00e3o mundial. Por isso, a defici\u00eancia de iodo era uma grande preocupa\u00e7\u00e3o nas d\u00e9cadas passadas, com o desenvolvimento de b\u00f3cio end\u00eamico em alguns pa\u00edses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assim, desde a d\u00e9cada de 90, a Organiza\u00e7\u00e3o Mundial da Sa\u00fade decidiu pela <\/span><b>obrigatoriedade legal de ioda\u00e7\u00e3o do sal como medida para eliminar e prevenir a defici\u00eancia de iodo e o b\u00f3cio. <\/b><span style=\"font-weight: 400;\">Desde ent\u00e3o, notou-se um not\u00e1vel progresso na elimina\u00e7\u00e3o dos dist\u00farbios por defici\u00eancia de iodo.<\/span><\/p>\n<div id=\"attachment_65677\" style=\"width: 590px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-65677\" class=\"wp-image-65677 size-large\" src=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2019\/10\/sal-de-cozinha.png\" alt=\"sal de cozinha\" width=\"580\" height=\"400\" srcset=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2019\/10\/sal-de-cozinha.png 580w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2019\/10\/sal-de-cozinha-300x207.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><p id=\"caption-attachment-65677\" class=\"wp-caption-text\">Fonte: Canva<\/p><\/div>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Sal de cozinha: a principal fonte de iodo na dieta comum.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">No entanto, o Brasil j\u00e1 havia implementado essa medida d\u00e9cadas antes. A primeira lei sobre o tema (n\u00ba 1.944, de 14 de agosto de 1953) determinava a obrigatoriedade da ioda\u00e7\u00e3o do sal de consumo humano nas \u00e1reas de b\u00f3cio end\u00eamico, na propor\u00e7\u00e3o de 10 mg de iodo por quilograma de sal, utilizando iodeto de s\u00f3dio ou iodeto de pot\u00e1ssio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ap\u00f3s diversas mudan\u00e7as, em 2013 foi aprovada a altera\u00e7\u00e3o da concentra\u00e7\u00e3o para<\/span><b> 15 a 45 mg de iodo por kg de sal<\/b><span style=\"font-weight: 400;\">, que perdura at\u00e9 os dias atuais.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assim, o sal de cozinha \u00e9 o verdadeiro respons\u00e1vel por grande parte da ingest\u00e3o de iodo na popula\u00e7\u00e3o brasileira. Vale ressaltar que <\/span><b>outras fontes alternativas ao sal (como sal rosa e sal negro) n\u00e3o possue a adi\u00e7\u00e3o de iodo<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Qual_e_a_biodisponibilidade_do_iodo\"><\/span><b>Qual \u00e9 a biodisponibilidade do iodo?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Em um organismo humano sadio e em condi\u00e7\u00f5es normais, <\/span><b>mais de 90% da ingest\u00e3o de iodo \u00e9 absorvida <\/b><span style=\"font-weight: 400;\">no est\u00f4mago e duodeno.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entretanto, alguns alimentos denominados \u201cbociog\u00eanicos\u201d possuem subst\u00e2ncia que podem interferir na absor\u00e7\u00e3o ou uso desse mineral pela tireoide. As principais subst\u00e2ncias s\u00e3o:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Glicos\u00eddeos cianog\u00eanicos<\/b><span style=\"font-weight: 400;\">: s\u00e3o capazes de diminuir a absor\u00e7\u00e3o de iodo pela tireoide e competem com o iodo pela capta\u00e7\u00e3o na gl\u00e2ndula. Presente em alimentos como mandioca, milho, broto de bambu, batata doce, p\u00eassego, br\u00f3colis, couve flor, am\u00eandoa e soja. Por\u00e9m, em geral, s\u00e3o totalmente inativadas pelos processos culin\u00e1rios usuais.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Flavon\u00f3ides<\/b><span style=\"font-weight: 400;\">: prejudicam a atividade da enzima tireoperoxidase e diminui a incorpora\u00e7\u00e3o de iodo pela tireoide. S\u00e3o exemplos de alimentos que possuem essa subst\u00e2ncia s\u00e3o soja e baba\u00e7u.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Perclorato e nitrato<\/b><span style=\"font-weight: 400;\">: competem pelo mesmo transportador que o iodo, por isso, diminui seu transporte na gl\u00e2ndula.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Al\u00e9m dessas subst\u00e2ncias bociog\u00eanicas, a<\/span><b> defici\u00eancia de alguns nutrientes, como sel\u00eanio, ferro, zinco e vitamina A<\/b><span style=\"font-weight: 400;\"> tamb\u00e9m pode interferir no uso do iodo para s\u00edntese de horm\u00f4nios tireoidianos.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusao\"><\/span><b>Conclus\u00e3o<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Como visto, o iodo \u00e9 um micronutriente fundamental para o funcionamento adequado da tireoide e para processos vitais como crescimento, desenvolvimento neurol\u00f3gico, regula\u00e7\u00e3o metab\u00f3lica e resposta imune.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Embora esteja presente em algumas fontes alimentares, o sal iodado continua sendo a principal estrat\u00e9gia de sa\u00fade p\u00fablica para garantir ingest\u00e3o adequada na popula\u00e7\u00e3o. Compreender suas fun\u00e7\u00f5es, fontes e fatores que interferem na sua absor\u00e7\u00e3o \u00e9 essencial para promover escolhas alimentares mais conscientes e prevenir dist\u00farbios relacionados \u00e0 tireoide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na pr\u00f3xima semana, abordaremos em detalhes a defici\u00eancia de iodo, incluindo seu diagn\u00f3stico, consequ\u00eancias, preven\u00e7\u00e3o e manejo. N\u00e3o perca!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea gostou deste conte\u00fado, leia tamb\u00e9m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/nutritotal.com.br\/pro\/quais-sa-o-os-principais-micronutrientes-que-regulam-a-funa-a-o-da-gla-ndula-tireoide\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Micronutrientes podem regular a fun\u00e7\u00e3o da tireoide?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/nutritotal.com.br\/pro\/micronutrientes-como-avaliar-deficiencias-e-definir-intervencoes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Micronutrientes: como avaliar defici\u00eancias e definir interven\u00e7\u00f5es?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/nutritotal.com.br\/pro\/material\/consenso-europeu-sobre-ma-absorcao\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Consenso europeu sobre m\u00e1 absor\u00e7\u00e3o<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Refer\u00eancias<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Lima, Livia Fernandes de Iodo [livro eletr\u00f4nico] \/ Livia Fernandes de Lima, Anderson Marliere Navarro. &#8212; 3. ed. &#8212; S\u00e3o Paulo : International Life Sciences Institute do Brasil &#8211; ILSI Brasil, 2024. &#8212; (<\/span><a href=\"https:\/\/ilsibrasil.org\/wp-content\/uploads\/sites\/9\/2024\/05\/Vol.-22-Iodo.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Iodo &#8211; S\u00e9rie fun\u00e7\u00f5es plenamente reconhecidas de nutrientes<\/span><\/a><span style=\"font-weight: 400;\"> ; v. 22).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">National Institutes of Health (NIH), Office of Dietary Supplements (ODS). <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Iodine: Fact Sheet for Health Professionals<\/span><\/a><span style=\"font-weight: 400;\"> [Internet]. Bethesda (MD): NIH; 2024.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Krela-Ka\u017amierczak I, Czarnywojtek A, Skoracka K, Rychter AM, Ratajczak AE, Szymczak-Tomczak A, Rucha\u0142a M, Dobrowolska A. <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/material\/diretriz-espen-nutricao-em-cirurgia\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Is There an Ideal Diet to Protect against Iodine Deficiency?<\/span><\/a><span style=\"font-weight: 400;\"> Nutrients. 2021 Feb 4;13(2):513. doi: 10.3390\/nu13020513. PMID: 33557336; PMCID: PMC7914421.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tai Sheng Yeh, Nu Hui Hung, Tzu Chun Lin, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1021949814000155\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Analysis of iodine content in seaweed by GC-ECD and estimation of iodine intake<\/span><\/a><span style=\"font-weight: 400;\">, Journal of Food and Drug Analysis, Volume 22, Issue 2, 2014, Pages 189-196, ISSN 1021-9498, <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.jfda.2014.01.014\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1016\/j.jfda.2014.01.014<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Momentti, A.C., de Souza Macedo, M., de Sousa Silva, A.F. et al. <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12011-023-03615-1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Household Salt Storage and Seasoning Consumption Are Predictors of Insufficient Iodine Status Among Pregnant Women in Southeastern Brazil<\/span><\/a><span style=\"font-weight: 400;\">. Biol Trace Elem Res 201, 5529\u20135539 (2023). <\/span><a href=\"https:\/\/doi.org\/10.1007\/s12011-023-03615-1\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1007\/s12011-023-03615-1<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Momentti AC, de Souza Macedo M, de Sousa Silva AF, de Oliveira Souza VC, J\u00fanior FB, do Carmo Castro Franceschini S, Navarro AM. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36884126\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Household Salt Storage and Seasoning Consumption Are Predictors of Insufficient Iodine Status Among Pregnant Women in Southeastern Brazil<\/span><\/a><span style=\"font-weight: 400;\">. Biol Trace Elem Res. 2023 Dec;201(12):5529-5539. doi: 10.1007\/s12011-023-03615-1. Epub 2023 Mar 8. Erratum in: Biol Trace Elem Res. 2024 Jan;202(1):399. doi: 10.1007\/s12011-023-03647-7. PMID: 36884126; PMCID: PMC9993368.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O iodo foi isolado pela primeira vez em 1811, a partir das cinzas de alga marinha. Desde ent\u00e3o, muitas pesquisas se empenharam em descrever este elemento qu\u00edmico, que hoje sabemos ser essencial para a sa\u00fade humana. O iodo \u00e9 um oligoelemento naturalmente presente em alguns alimentos, e adicionado ao sal de cozinha. A seguir, voc\u00ea [&hellip;]<\/p>\n","protected":false},"author":114981,"featured_media":65679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3239],"tags":[768,1063,851,406],"divisao":[2186,3232],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qual a import\u00e2ncia do iodo para a sa\u00fade? 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