{"id":50729,"date":"2021-10-25T12:29:18","date_gmt":"2021-10-25T15:29:18","guid":{"rendered":"https:\/\/nutritotal.com.br\/pro\/?p=50729"},"modified":"2021-10-25T12:29:18","modified_gmt":"2021-10-25T15:29:18","slug":"vitamina-c-risco-de-doencas","status":"publish","type":"post","link":"https:\/\/nutritotal.com.br\/pro\/vitamina-c-risco-de-doencas\/","title":{"rendered":"Vitamina C reduz risco de doen\u00e7as cr\u00f4nicas"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50730 size-full\" src=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2021\/10\/vitamina-c_-novo-site.png\" alt=\"vitamina C risco de doen\u00e7as \" width=\"1140\" height=\"500\" srcset=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2021\/10\/vitamina-c_-novo-site.png 1140w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2021\/10\/vitamina-c_-novo-site-300x132.png 300w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2021\/10\/vitamina-c_-novo-site-1024x449.png 1024w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2021\/10\/vitamina-c_-novo-site-768x337.png 768w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/p>\n<p>A <a href=\"https:\/\/nutritotal.com.br\/pro\/serie-micronutrientes-qual-a-importancia-da-vitamina-c-para-a-saude\/\">vitamina C<\/a>, tamb\u00e9m denominada de \u00e1cido asc\u00f3rbico, \u00e9 um componente essencial da dieta, podendo ser encontrada em <a href=\"https:\/\/nutritotal.com.br\/pro\/material\/tabela-de-vitamina-c-nos-alimentos\/\">frutas e vegetais<\/a>.\u00a0 Desempenha importantes fun\u00e7\u00f5es em processos biol\u00f3gicos, como elimina\u00e7\u00e3o de radicais livres, metabolismo de colesterol em \u00e1cidos biliares, prote\u00e7\u00e3o de membranas lip\u00eddicas, al\u00e9m de s\u00edntese de alguns neurotransmissores.<\/p>\n<p>Estudos anteriores ainda mostram que a ingest\u00e3o de vitamina C ajudaria a prevenir e evitar a progress\u00e3o de doen\u00e7as cardiovasculares e de doen\u00e7as correlacionadas com a idade, como a <a href=\"https:\/\/nutritotal.com.br\/pro\/quais-sa-o-os-principais-nutrientes-que-contribuem-no-tratamento-da-doena-a-de-alzheimer\/\">doen\u00e7a de Alzheimer<\/a> (DA), entretanto esses estudos foram inconclusivos.<\/p>\n<p>Para investigar a fundo essa rela\u00e7\u00e3o, um estudo recente de randomiza\u00e7\u00e3o mendeliana (RM), avaliou a associa\u00e7\u00e3o de vitamina C com a ocorr\u00eancia de 9 doen\u00e7as cardiovasculares e o Alzheimer.<\/p>\n<p>Para o estudo, os pesquisadores utilizaram onze polimorfismos de nucleot\u00eddeo \u00fanico (SNPs) associados a n\u00edveis plasm\u00e1ticos de vitamina C, como vari\u00e1veis instrumentais para avalia\u00e7\u00e3o do n\u00edvel da vitamina no plasma, e para avalia\u00e7\u00e3o da casualidade do \u00e1cido asc\u00f3rbico nas Doen\u00e7as Vasculares e doen\u00e7a de Alzheimer foram retirados dados de consorcios e estudos de associa\u00e7\u00e3o do genoma usando o m\u00e9todo de pondera\u00e7\u00e3o de vari\u00e2ncia inversa (PVI) de efeitos fixos.<\/p>\n<p>&nbsp;<\/p>\n<h2>Afinal, a vitamina C pode reduzir risco de doen\u00e7as cr\u00f4nicas?<\/h2>\n<p>&nbsp;<\/p>\n<p>Ao final da analise, foi observado que n\u00edveis plasm\u00e1ticos mais elevados de vitamina C foram associados \u00e0 diminui\u00e7\u00e3o do risco de acidente vascular cerebral (AVC) e doen\u00e7a de Alzheimer, entretanto n\u00e3o mostrou correla\u00e7\u00e3o com risco de outras doen\u00e7as cardiovasculares.<\/p>\n<p>Em conclus\u00e3o, os pesquisadores associam que a ingest\u00e3o insuficiente da vitamina C est\u00e1 relacionada com maior risco do surgimento de Alzheimer e AVC, sugerindo que a ingest\u00e3o adequada da vitamina contribuiria na preven\u00e7\u00e3o dessas doen\u00e7as. Entretanto, ressaltam que mais estudos devem ser realizados para entender essa correla\u00e7\u00e3o.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Refer\u00eancia <\/strong><\/p>\n<p>CHEN, Lu et al. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0261561421004076\"><strong>The impact of plasma vitamin C levels on the risk of cardiovascular diseases and Alzheimer&#8217;s disease: a mendelian randomization study<\/strong><\/a>. Clinical Nutrition, [S.L.], v. 40, n. 10, p. 5327-5334, out. 2021. Elsevier BV.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A vitamina C, tamb\u00e9m denominada de \u00e1cido asc\u00f3rbico, \u00e9 um componente essencial da dieta, podendo ser encontrada em frutas e vegetais.\u00a0 Desempenha importantes fun\u00e7\u00f5es em processos biol\u00f3gicos, como elimina\u00e7\u00e3o de radicais livres, metabolismo de colesterol em \u00e1cidos biliares, prote\u00e7\u00e3o de membranas lip\u00eddicas, al\u00e9m de s\u00edntese de alguns neurotransmissores. Estudos anteriores ainda mostram que a ingest\u00e3o [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":50731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[292,987,833,535],"divisao":[2185,2186],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamina C reduz risco de doen\u00e7as cr\u00f4nicas - Nutritotal PRO<\/title>\n<meta name=\"description\" content=\"Pesquisadores investigaram os n\u00edveis plasm\u00e1tico de vitamina C e sua associa\u00e7\u00e3o em 9 tipos de doen\u00e7as cardiovasculares e na doen\u00e7a de Alzheimer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritotal.com.br\/pro\/vitamina-c-risco-de-doencas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina C reduz risco de doen\u00e7as cr\u00f4nicas - 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