{"id":52119,"date":"2022-01-06T09:16:55","date_gmt":"2022-01-06T12:16:55","guid":{"rendered":"https:\/\/nutritotal.com.br\/pro\/?p=52119"},"modified":"2023-05-31T13:48:31","modified_gmt":"2023-05-31T16:48:31","slug":"probioticos-intestino-e-saude-existe-relacao","status":"publish","type":"post","link":"https:\/\/nutritotal.com.br\/pro\/probioticos-intestino-e-saude-existe-relacao\/","title":{"rendered":"Probi\u00f3ticos, intestino e sa\u00fade: existe rela\u00e7\u00e3o?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Conte\u00fado<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabela de conte\u00fado\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nutritotal.com.br\/pro\/probioticos-intestino-e-saude-existe-relacao\/#E_quais_sao_os_beneficios_dos_probioticos\" >E quais s\u00e3o os benef\u00edcios dos probi\u00f3ticos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nutritotal.com.br\/pro\/probioticos-intestino-e-saude-existe-relacao\/#Probioticos_e_estresse\" >Probi\u00f3ticos e estresse<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nutritotal.com.br\/pro\/probioticos-intestino-e-saude-existe-relacao\/#Parceria\" >Parceria<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-52120 size-full\" src=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2022\/01\/Probiotico_site.png\" alt=\"benef\u00edcios dos parabi\u00f3ticos\" width=\"1140\" height=\"460\" srcset=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2022\/01\/Probiotico_site.png 1140w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2022\/01\/Probiotico_site-300x121.png 300w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2022\/01\/Probiotico_site-1024x413.png 1024w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2022\/01\/Probiotico_site-768x310.png 768w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/p>\n<p style=\"text-align: right\">Imagem: Shutterstock<\/p>\n<p>No intestino humano existem milh\u00f5es de bact\u00e9rias, tanto ben\u00e9ficas quanto patog\u00eanicas. O equil\u00edbrio entre esses tipos de bact\u00e9rias \u00e9 influenciado por diversos fatores, inclusive a alimenta\u00e7\u00e3o que \u00e9 praticada, ou seja, uma alimenta\u00e7\u00e3o rica em frutas, verduras e legumes, basicamente alimentos fonte de fibras, vai auxiliar na prolifera\u00e7\u00e3o de bact\u00e9rias que tragam benef\u00edcios \u00e0 sa\u00fade do hospedeiro.<\/p>\n<p>No entanto, fatores como alimenta\u00e7\u00e3o ruim (com excesso de a\u00e7\u00facar, gordura e alimentos industrializados), exposi\u00e7\u00e3o a polui\u00e7\u00e3o e uso excessivo de medicamentos podem desencadear quadro de disbiose intestinal, favorecendo o aumento de bact\u00e9rias patog\u00eanicas e aumentando risco de doen\u00e7as.<\/p>\n<p>Nesse caso, para aumentar o n\u00famero de bact\u00e9rias boas e reestabelecer o equil\u00edbrio da microbiota, \u00e9 poss\u00edvel ingerir alimentos ou suplementos que tenham em sua composi\u00e7\u00e3o microrganismos reconhecidamente bons para a sa\u00fade, os chamados probi\u00f3ticos.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"E_quais_sao_os_beneficios_dos_probioticos\"><\/span><strong>E quais s\u00e3o os benef\u00edcios dos probi\u00f3ticos?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Al\u00e9m de contribu\u00edrem para uma melhor digest\u00e3o e absor\u00e7\u00e3o de nutrientes, os probi\u00f3ticos tamb\u00e9m previnem e tratam sintomas indesej\u00e1veis e diversas doen\u00e7as.<\/p>\n<p>Um estudo recente explorou a rela\u00e7\u00e3o dos probi\u00f3ticos com a melhora do estado fisiol\u00f3gico e da imunidade de idosos. Para isso, 98 adultos com idade m\u00e9dia de 85 anos, receberam por 30 dias um biscoito placebo e outro suplementado com <em>Bifidobacterium longum<\/em> e <em>Lactobacillus helveticus<\/em>.<\/p>\n<p>A mistura desses probi\u00f3ticos melhorou a resposta imune nos idosos mais velhos, atrav\u00e9s do aumento de c\u00e9lulas T reguladoras e c\u00e9lulas B, al\u00e9m de melhorar tamb\u00e9m a mem\u00f3ria dos idosos suplementados em compara\u00e7\u00e3o com o grupo placebo.<\/p>\n<p>Outro benef\u00edcio revelado dos probi\u00f3ticos est\u00e1 na regula\u00e7\u00e3o do estresse e do humor. Essa capacidade \u00e9 justific\u00e1vel pela \u00edntima rela\u00e7\u00e3o do eixo-c\u00e9rebro-intestino.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Probioticos_e_estresse\"><\/span><strong>Probi\u00f3ticos e estresse<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quando o estresse torna-se frequente, doen\u00e7as podem manifestar-se e a rela\u00e7\u00e3o com a alimenta\u00e7\u00e3o tamb\u00e9m pode ser afetada. Reduzir a qualidade da alimenta\u00e7\u00e3o promove uma prolifera\u00e7\u00e3o de bact\u00e9rias patog\u00eanicas, causando desconfortos intestinais e sintomas como a constipa\u00e7\u00e3o.<\/p>\n<p>Entretanto, evid\u00eancias cient\u00edficas apresentam um importante papel da microbiota nas fun\u00e7\u00f5es do sistema nervoso central, revelando um poder ben\u00e9fico dos <a href=\"https:\/\/nutritotal.com.br\/pro\/estresse-e-microbiota-intestinal-o-que-sabemos-sobre-essa-relacao\/\">probi\u00f3ticos no controle do estresse<\/a>.<\/p>\n<p>O uso de probi\u00f3ticos demonstra-se, ent\u00e3o, como um tratamento ben\u00e9fico para o bom funcionamento do intestino e uma alternativa eficaz para o tratamento e preven\u00e7\u00e3o de diversas doen\u00e7as relacionadas \u00e0 imunidade e ao estresse.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Refer\u00eancias<\/strong><\/p>\n<p>Alberto Finamore, Marianna Roselli, LorenzoMaria Donini, Dr. Elisa Brasili, Rita Rami, Paola Carnevali, Lorenza Mistura, Alessandro Pinto, AnnaMaria Giusti, Elena Mengheri. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0899900718313078\"><strong>Supplementation with Bifidobacterium longum Bar33 and Lactobacillus helveticus Bar13 mixture improves immunity in elderly humans (over 75 years) and aged mice.<\/strong><\/a> Nutrition, Volumes 63\u201364, 2019, p. 184-192. https:\/\/doi.org\/10.1016\/j.nut.2019.02.005.<\/p>\n<p>Messaoudi, M., Lalonde, R., Violle, N., Javelot, H., Desor, D., Nejdi, A., . . . Cazaubiel, J. (2011). <a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/assessment-of-psychotropiclike-properties-of-a-probiotic-formulation-lactobacillus-helveticus-r0052-and-bifidobacterium-longum-r0175-in-rats-and-human-subjects\/2BD9977C6DB7EA40FC9FFA1933C024EA\"><strong>Assessment of psychotropic-like properties of a probiotic formulation (Lactobacillus helveticus R0052 and Bifidobacterium longum R0175) in rats and human subjects.<\/strong><\/a> British Journal of Nutrition, 105(5), 755-764. doi:10.1017\/S0007114510004319<\/p>\n<p>Sivamaruthi, Bhagavathi Sundaram et al. <a href=\"https:\/\/www.ajol.info\/index.php\/tjpr\/article\/view\/207545\" class=\"broken_link\"><strong>Probiotics in human mental health and diseases-A minireview.<\/strong><\/a> Tropical Journal of Pharmaceutical Research, v. 18, n. 4, p. 889-895, 2019.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Parceria\"><\/span>Parceria<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.apsen.com.br\/probid\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-52122\" src=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2022\/01\/LOGO_probid-300x130.png\" alt=\"\" width=\"182\" height=\"79\" srcset=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2022\/01\/LOGO_probid-300x130.png 300w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2022\/01\/LOGO_probid-768x332.png 768w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2022\/01\/LOGO_probid.png 803w\" sizes=\"(max-width: 182px) 100vw, 182px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imagem: Shutterstock No intestino humano existem milh\u00f5es de bact\u00e9rias, tanto ben\u00e9ficas quanto patog\u00eanicas. O equil\u00edbrio entre esses tipos de bact\u00e9rias \u00e9 influenciado por diversos fatores, inclusive a alimenta\u00e7\u00e3o que \u00e9 praticada, ou seja, uma alimenta\u00e7\u00e3o rica em frutas, verduras e legumes, basicamente alimentos fonte de fibras, vai auxiliar na prolifera\u00e7\u00e3o de bact\u00e9rias que tragam benef\u00edcios [&hellip;]<\/p>\n","protected":false},"author":115166,"featured_media":52121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2182,1399],"tags":[1795,236,614,641],"divisao":[2185,2193],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Probi\u00f3ticos, intestino e sa\u00fade: existe rela\u00e7\u00e3o? - Nutritotal PRO<\/title>\n<meta name=\"description\" content=\"Entenda como os benef\u00edcios do probi\u00f3ticos ultrapassam a sa\u00fade intestinal, 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