{"id":53306,"date":"2022-03-10T10:12:52","date_gmt":"2022-03-10T13:12:52","guid":{"rendered":"https:\/\/nutritotal.com.br\/pro\/?p=53306"},"modified":"2022-04-13T16:31:55","modified_gmt":"2022-04-13T19:31:55","slug":"dieta-ocidental-plant-based-flexitariana-e-seus-impactos-na-microbiota-intestinal","status":"publish","type":"post","link":"https:\/\/nutritotal.com.br\/pro\/dieta-ocidental-plant-based-flexitariana-e-seus-impactos-na-microbiota-intestinal\/","title":{"rendered":"Dieta ocidental, Plant Based, flexitariana e seus impactos na microbiota intestinal"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Conte\u00fado<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabela de conte\u00fado\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nutritotal.com.br\/pro\/dieta-ocidental-plant-based-flexitariana-e-seus-impactos-na-microbiota-intestinal\/#Desenvolvimento_da_pesquisa\" >Desenvolvimento da pesquisa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nutritotal.com.br\/pro\/dieta-ocidental-plant-based-flexitariana-e-seus-impactos-na-microbiota-intestinal\/#Padroes_alimentares_e_microbiota_intestinal\" >Padr\u00f5es alimentares e microbiota intestinal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nutritotal.com.br\/pro\/dieta-ocidental-plant-based-flexitariana-e-seus-impactos-na-microbiota-intestinal\/#Conclusao\" >Conclus\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nutritotal.com.br\/pro\/dieta-ocidental-plant-based-flexitariana-e-seus-impactos-na-microbiota-intestinal\/#Referencia\" >Refer\u00eancia<\/a><\/li><\/ul><\/nav><\/div>\n<div id=\"attachment_53307\" style=\"width: 1150px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-53307\" class=\"wp-image-53307 size-full\" src=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2022\/03\/DIETA-OCIDENTAL_SITE.png\" alt=\" dietas e microbioma intestinal\" width=\"1140\" height=\"460\" srcset=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2022\/03\/DIETA-OCIDENTAL_SITE.png 1140w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2022\/03\/DIETA-OCIDENTAL_SITE-300x121.png 300w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2022\/03\/DIETA-OCIDENTAL_SITE-1024x413.png 1024w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2022\/03\/DIETA-OCIDENTAL_SITE-768x310.png 768w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><p id=\"caption-attachment-53307\" class=\"wp-caption-text\">Fonte: Shutterstock<\/p><\/div>\n<p>Sabe-se que a alimenta\u00e7\u00e3o impacta em diversos aspectos da sa\u00fade humana e, entre os \u00f3rg\u00e3os afetados positiva ou negativamente pela dieta, o intestino apresenta um papel de destaque. Nele abrigam-se in\u00fameras col\u00f4nias bacterianas que sobrevivem, se adaptam e proliferam de acordo com o que o indiv\u00edduo ingere.<\/p>\n<p>Reconhecendo que a alimenta\u00e7\u00e3o humana n\u00e3o \u00e9 padronizada, consequentemente oferece respostas variadas no organismo, um estudo decidiu explorar o impacto de diferentes dietas na <a href=\"https:\/\/nutritotal.com.br\/pro\/tv-nutritotal\/como-avaliar-e-regular-a-microbiota-intestinal\/\">microbiota intestinal<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Desenvolvimento_da_pesquisa\"><\/span><strong>Desenvolvimento da pesquisa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Utilizando abordagens a priori e posteriori que representam, respectivamente, uma an\u00e1lise baseada no conhecimento nutricional existente ou nas rela\u00e7\u00f5es de sa\u00fade com evid\u00eancia cient\u00edfica e uma an\u00e1lise baseada em dados de padr\u00f5es de consumo alimentar comuns numa determinada popula\u00e7\u00e3o, essa pesquisa reuniu as informa\u00e7\u00f5es de 1.800 indiv\u00edduos do <em>American Gut Project<\/em>, maiores de 18 anos e residentes nos Estados Unidos.<\/p>\n<p>O <em>Amercian Gut<\/em> <em>Project <\/em>\u00e9 um banco de dados sobre microbioma humano, dieta, estilo de vida e dados demogr\u00e1ficos em uma coorte de cidad\u00e3os cientistas. E com essas informa\u00e7\u00f5es os pesquisadores desenvolveram estat\u00edsticas para analisar a rela\u00e7\u00e3o pretendida.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Padroes_alimentares_e_microbiota_intestinal\"><\/span><strong>Padr\u00f5es alimentares e microbiota intestinal <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nessa an\u00e1lise retrospectiva, dos 1.800 adultos inclusos, foram definidos 5 padr\u00f5es alimentares entre 744 indiv\u00edduos, sendo: 2 padr\u00f5es considerados prudentes que eram <a href=\"https:\/\/nutritotal.com.br\/pro\/diferentes-dietas-plant-based-apresentam-os-mesmos-beneficios-a-saude\/\">dietas <em>plant based<\/em><\/a> ou <a href=\"https:\/\/nutritotal.com.br\/pro\/podcast\/podcast-voce-conhece-a-dieta-flexitariana\/\">flexitariana<\/a> (como uma <a href=\"https:\/\/nutritotal.com.br\/pro\/dieta-vegetariana-e-as-modificacoes-da-microbiota-intestinal-de-mulheres\/\">dieta vegetariana<\/a>, por\u00e9m, com consumo reduzido de carne), 2 dietas caracteristicamente ocidentais (baixa ingest\u00e3o de fibras, pouca variedade de vegetais e consumo elevado de bebidas ado\u00e7adas) e 1 padr\u00e3o de dieta de exclus\u00e3o, como uma dieta low carb (alto consumo de gordura e prote\u00edna).<\/p>\n<p>Esses padr\u00f5es facilmente reconhec\u00edveis na alimenta\u00e7\u00e3o de uma popula\u00e7\u00e3o heterog\u00eanea apresentaram microbiomas intestinais variados. Entre as dietas ocidentais, as diferen\u00e7as na microbiota foram mais acentudas e entre a dieta ocidental e flexitariana, a <a href=\"https:\/\/nutritotal.com.br\/pro\/consumo-de-vegetais-melhora-a-microbiota-intestinal\/\">diversidade do microbioma<\/a> foi maior no segundo padr\u00e3o mencionado.<\/p>\n<p>O padr\u00e3o de exclus\u00e3o foi o que apresentou menor abund\u00e2ncia de <em>Bifidobacterium<\/em>, g\u00eanero considerado ben\u00e9fico ao organismo humano, e que p\u00f4de ser percebido pela an\u00e1lise da dieta.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Conclusao\"><\/span><strong>Conclus\u00e3o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Com esses achados, os autores ressaltam que as varia\u00e7\u00f5es na microbiota devem ser identificadas n\u00e3o somente pelo consumo de determinados grupos alimentares, como sugere a abordagem a priori, mas todo o contexto da dieta praticada pelo indiv\u00edduo.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Referencia\"><\/span><strong>Refer\u00eancia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Aur\u00e9lie Cotillard, Agn\u00e8s Cartier-Meheust, Nicole S Litwin, Soline Chaumont, Mathilde Saccareau, Franck Lejzerowicz, Julien Tap, Hana Koutnikova, Diana Gutierrez Lopez, Daniel McDonald, Se Jin Song, Rob Knight, Muriel Derrien, Patrick Veiga, <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/115\/2\/432\/6382985?login=false\"><strong>A posteriori dietary patterns better explain variations of the gut microbiome than individual markers in the American Gut Project<\/strong><\/a>, The American Journal of Clinical Nutrition, Volume 115, Issue 2, February 2022, Pages 432\u2013443, https:\/\/doi.org\/10.1093\/ajcn\/nqab332<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabe-se que a alimenta\u00e7\u00e3o impacta em diversos aspectos da sa\u00fade humana e, entre os \u00f3rg\u00e3os afetados positiva ou negativamente pela dieta, o intestino apresenta um papel de destaque. Nele abrigam-se in\u00fameras col\u00f4nias bacterianas que sobrevivem, se adaptam e proliferam de acordo com o que o indiv\u00edduo ingere. Reconhecendo que a alimenta\u00e7\u00e3o humana n\u00e3o \u00e9 padronizada, [&hellip;]<\/p>\n","protected":false},"author":115168,"featured_media":54056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[178,865,614],"divisao":[2186],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta ocidental, Plant Based, flexitariana e seus impactos na microbiota intestinal<\/title>\n<meta name=\"description\" content=\"Estudo investiga se diferentes tipos de dieta interferem de forma diferente na composi\u00e7\u00e3o da microbiota intestinal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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