{"id":5515,"date":"2016-06-03T03:00:00","date_gmt":"2016-06-03T03:00:00","guid":{"rendered":"https:\/\/nutritotal.com.br\/pro?p=5515"},"modified":"2021-04-20T08:43:02","modified_gmt":"2021-04-20T11:43:02","slug":"ingesta-o-de-a-mega-3-previne-sa-ndrome-metaba-lica","status":"publish","type":"post","link":"https:\/\/nutritotal.com.br\/pro\/ingesta-o-de-a-mega-3-previne-sa-ndrome-metaba-lica\/","title":{"rendered":"Ingest\u00e3o de \u00f4mega 3 previne s\u00edndrome metab\u00f3lica"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2016\/06\/843-oleo-de-peixe.jpg\" \/><\/p>\n<div><span>Estudo publicado no<i> European Journal of Nutrition<\/i> demonstrou que a ingest\u00e3o de \u00f4mega 3 (\u03c9-3) e o consumo de peixe foram inversamente associados com a incid\u00eancia de s\u00edndrome metab\u00f3lica (SM) em 25 anos.<\/span><\/div>\n<div><span>\u00a0<\/span><\/div>\n<div><span>Trata-se de um estudo tipo coorte, multic\u00eantrico, prospectivo que acompanhou, durante 25 anos, 4.356 adultos americanos, que responderam um question\u00e1rio de frequ\u00eancia alimentar. O consumo de \u03c9-3 foi estimado por meio da soma das fontes alimentares e do uso de suplementa\u00e7\u00e3o de \u00f3leo de peixe. Valores de press\u00e3o arterial, glicemia de jejum, lipoprote\u00edna de alta densidade (HDL), triglic\u00e9rides e circunfer\u00eancia da cintura foram avaliados periodicamente durante o tempo de estudo.\u00a0<\/span><\/div>\n<div><span>\u00a0<\/span><\/div>\n<div><span>Os participantes foram divididos em quintis de acordo com o consumo total de \u03c9-3 (0,03; 0,07; 0,11; 0,18 e 0,40 g \/ dia) e o consumo de peixes n\u00e3o fritos (menos que 1 vez por m\u00eas, 1 a 3 vezes por m\u00eas, 1 vez por semana, e 5 vezes por semana ou mais).<\/span><\/div>\n<div><span>\u00a0<\/span><\/div>\n<div><span>Durante os 25 anos de acompanhamento, 1.069 casos de SM foram diagnosticados.<\/span><\/div>\n<div><span>\u00a0<\/span><\/div>\n<div><span>A ingest\u00e3o de \u03c9-3 foi inversamente associada com a incid\u00eancia de SM de uma maneira dose-resposta, e o consumo de peixe foi inversamente associado aos baixos n\u00edveis de HDL e altas concentra\u00e7\u00f5es de triglic\u00e9rides.<\/span><\/div>\n<div><span>\u00a0<\/span><\/div>\n<div><span>A incid\u00eancia de SM foi 46% menor nos participantes do quintil mais alto de consumo quando comparada ao quintil mais baixo. Os pesquisadores observaram ainda que entre a fam\u00edlia do \u03c9-3, o consumo de DHA (\u00e1cido docosaexaenoico) teve maior benef\u00edcio do que o consumo de EPA (\u00e1cido eicosapentaenoico).<\/span><\/div>\n<div><span>\u00a0<\/span><\/div>\n<div><span>\u201cNossos resultados sugerem que a ingest\u00e3o de \u03c9-3 e peixes por adultos jovens est\u00e1 inversamente associada com a incid\u00eancia de s\u00edndrome metab\u00f3lica mais tarde\u201d, concluem os autores. \u201cEste estudo fornece evid\u00eancias que sugerem a recomenda\u00e7\u00e3o de \u03c9-3 para preven\u00e7\u00e3o prim\u00e1ria de s\u00edndrome metab\u00f3lica\u201d, afirmam.<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Estudo publicado no European Journal of Nutrition demonstrou que a ingest\u00e3o de \u00f4mega 3 (\u03c9-3) e o consumo de peixe foram inversamente associados com a incid\u00eancia de s\u00edndrome metab\u00f3lica (SM) em 25 anos. \u00a0 Trata-se de um estudo tipo coorte, multic\u00eantrico, prospectivo que acompanhou, durante 25 anos, 4.356 adultos americanos, que responderam um question\u00e1rio de [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":5514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"divisao":[2185,2186],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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