{"id":5675,"date":"2015-09-04T03:00:00","date_gmt":"2015-09-04T06:00:00","guid":{"rendered":"https:\/\/nutritotal.com.br\/pro?p=5675"},"modified":"2023-05-04T08:58:26","modified_gmt":"2023-05-04T11:58:26","slug":"suplementaa-a-o-de-protea-nas-e-vitamina-d-preserva-massa-magra-em-idosos-obesos-8207","status":"publish","type":"post","link":"https:\/\/nutritotal.com.br\/pro\/suplementaa-a-o-de-protea-nas-e-vitamina-d-preserva-massa-magra-em-idosos-obesos-8207\/","title":{"rendered":"Suplementa\u00e7\u00e3o de prote\u00ednas e vitamina D preserva massa magra em idosos obesos\u200f"},"content":{"rendered":"<div><span>Um estudo publicado no <i>The American Journal of Clinical Nutrition<\/i> sugere que a suplementa\u00e7\u00e3o de idosos obesos submetidos \u00e0 dieta hipocal\u00f3rica e treinamento de for\u00e7a.com alta concentra\u00e7\u00e3o de prote\u00ednas de soro do leite, leucina e vitamina D, preserva a massa muscular quando comparada com suplemento isocal\u00f3rico.<\/span><\/div>\n<div><span>\u00a0<\/span><\/div>\n<div><span>Varrejein e colaboradores, conduziram um estudo duplo-cego e randomizado que avaliou o efeito do uso de suplemento hiperproteico com leucina e vitamina D (150 kcal e 21g de prote\u00edna\/ dia) na preserva\u00e7\u00e3o da massa muscular em 80 idosos obesos durante um programa de perda de peso intencional.<\/span><\/div>\n<div><span>\u00a0<\/span><\/div>\n<div><span>O programa de perda de peso teve dura\u00e7\u00e3o de 13 semanas, e durante esse per\u00edodo todos os indiv\u00edduos seguiram uma dieta hipocal\u00f3rica (com redu\u00e7\u00e3o de 600 kcal do valor cal\u00f3rico total) associada a um treinamento de resist\u00eancia 3 vezes por semana. Os indiv\u00edduos foram aleatoriamente divididos para receber suplemento hiperproteico com leucina e vitamina D ou suplemento placebo isocal\u00f3rico.<\/span><\/div>\n<div><span>Os resultados demonstraram que ambos os grupos apresentaram redu\u00e7\u00e3o do peso corporal, por\u00e9m, o grupo que recebeu o suplemento hiperproteico apresentou aumento de massa muscular apendicular e massa muscular em membros inferiores.<\/span><\/div>\n<div><span>\u00a0<\/span><\/div>\n<div><span>Os autores afirmam que esse estudo \u00e9 o primeiro a mostrar que o uso de um suplemento contendo alta quantidade de prote\u00edna de soro do leite, leucina e vitamina D preserva a massa muscular durante a perda de peso intencional por uma dieta hipocal\u00f3rica combinada com exerc\u00edcios de resist\u00eancia em idosos obesos, e que estes resultados suportam a conduta de aumentar a ingest\u00e3o de prote\u00edna de alta qualidade e em quantidade suficiente durante um programa de perda de peso para ajudar na preven\u00e7\u00e3o da sarcopenia induzida pela perda de peso.<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Um estudo publicado no The American Journal of Clinical Nutrition sugere que a suplementa\u00e7\u00e3o de idosos obesos submetidos \u00e0 dieta hipocal\u00f3rica e treinamento de for\u00e7a.com alta concentra\u00e7\u00e3o de prote\u00ednas de soro do leite, leucina e vitamina D, preserva a massa muscular quando comparada com suplemento isocal\u00f3rico. \u00a0 Varrejein e colaboradores, conduziram um estudo duplo-cego e [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":5674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"divisao":[3163,2186,3232],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suplementa\u00e7\u00e3o de 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