{"id":5801,"date":"2014-08-01T03:00:00","date_gmt":"2014-08-01T03:00:00","guid":{"rendered":"https:\/\/nutritotal.com.br\/pro?p=5801"},"modified":"2021-04-22T00:18:13","modified_gmt":"2021-04-22T03:18:13","slug":"consumo-regular-de-probia-ticos-reduz-pressa-o-arterial","status":"publish","type":"post","link":"https:\/\/nutritotal.com.br\/pro\/consumo-regular-de-probia-ticos-reduz-pressa-o-arterial\/","title":{"rendered":"Consumo regular de probi\u00f3ticos reduz press\u00e3o arterial"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2014\/08\/662-koli-bacteria-123081_150.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p align=\"justify\">Estudo publicado em julho de 2014 na revista <i>Hypertension<\/i> da <i>American Heart Association<\/i>, aponta que o consumo regular de probi\u00f3ticos \u00e9 capaz de reduzir modestamente a press\u00e3o arterial sangu\u00ednea. Os resultados apontam que os indiv\u00edduos que consumiram mais de uma esp\u00e9cie de probi\u00f3ticos, a redu\u00e7\u00e3o da press\u00e3o arterial sist\u00f3lica foi de 5,8 mmHg, e aqueles que consumiram probi\u00f3ticos por oito semanas ou mais tiveram uma redu\u00e7\u00e3o de 4,9 mm de Hg na press\u00e3o arterial sist\u00f3lica.<\/p>\n<p align=\"justify\">Trata-se de uma metan\u00e1lise que incluiu 9 ensaios cl\u00ednicos com 543 participantes. As fontes e esp\u00e9cies de probi\u00f3ticos consumidos entre os participantes variaram entre os ensaios: quatro estudos utilizaram iogurte, dois utilizaram leite fermentado, um utilizou suplementos probi\u00f3ticos em forma de c\u00e1psula, um utilizou bebidas probi\u00f3ticas, rosa mosqueta e um utilizou queijo probi\u00f3tico. Os estudos duraram de 3 a 9 semanas e a dose di\u00e1ria total de probi\u00f3ticos variou 109 a 1.012 unidades formadoras de col\u00f4nias (UFC).<\/p>\n<p align=\"justify\">As redu\u00e7\u00f5es na press\u00e3o arterial sist\u00f3lica e diast\u00f3lica foram de aproximadamente 3,5 e 2,4 mmHg, respectivamente, embora os investigadores observaram redu\u00e7\u00f5es maiores entre os indiv\u00edduos com press\u00e3o arterial elevada no in\u00edcio do estudo e aqueles que consumiram v\u00e1rias esp\u00e9cies de probi\u00f3ticos. No entanto, os autores destacam que mesmo uma pequena redu\u00e7\u00e3o da press\u00e3o arterial pode ter importantes benef\u00edcios para a sa\u00fade p\u00fablica e as consequ\u00eancias cardiovasculares, como demonstra um dos estudos analisados, o <i>Heart Outcomes Prevention Evaluation<\/i> (HOPE), que apontou uma redu\u00e7\u00e3o de 3,3 mm de Hg na press\u00e3o arterial sist\u00f3lica, juntamente com uma redu\u00e7\u00e3o de 1,4 mm de Hg na press\u00e3o arterial diast\u00f3lica, foram associados a uma redu\u00e7\u00e3o relativa de 22% no risco de mortalidade cardiovascular, infarto do mioc\u00e1rdio ou acidente vascular cerebral.<\/p>\n<p align=\"justify\">&#8220;Esses resultados sugerem que os probi\u00f3ticos podem ser utilizados como um complemento em futuras interven\u00e7\u00f5es para prevenir a hipertens\u00e3o ou melhorar o controle da press\u00e3o arterial&#8221;, concluem os autores. E afirmam que futuros estudos s\u00e3o necess\u00e1rios para determinar como os probi\u00f3ticos reduzem a press\u00e3o arterial.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Estudo publicado em julho de 2014 na revista Hypertension da American Heart Association, aponta que o consumo regular de probi\u00f3ticos \u00e9 capaz de reduzir modestamente a press\u00e3o arterial sangu\u00ednea. Os resultados apontam que os indiv\u00edduos que consumiram mais de uma esp\u00e9cie de probi\u00f3ticos, a redu\u00e7\u00e3o da press\u00e3o arterial sist\u00f3lica foi de 5,8 mmHg, e [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":5800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"divisao":[2185,2193],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consumo regular de probi\u00f3ticos reduz press\u00e3o arterial - Nutritotal PRO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritotal.com.br\/pro\/consumo-regular-de-probia-ticos-reduz-pressa-o-arterial\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consumo regular de probi\u00f3ticos reduz press\u00e3o arterial - Nutritotal PRO\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Estudo publicado em julho de 2014 na revista Hypertension da American Heart Association, aponta que o consumo regular de probi\u00f3ticos \u00e9 capaz de reduzir modestamente a press\u00e3o arterial sangu\u00ednea. 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