{"id":63627,"date":"2023-10-25T10:00:54","date_gmt":"2023-10-25T13:00:54","guid":{"rendered":"https:\/\/nutritotal.com.br\/pro\/?p=63627"},"modified":"2023-11-01T09:41:28","modified_gmt":"2023-11-01T12:41:28","slug":"dieta-nutrientes-e-saude-bucal-qual-e-a-relacao","status":"publish","type":"post","link":"https:\/\/nutritotal.com.br\/pro\/dieta-nutrientes-e-saude-bucal-qual-e-a-relacao\/","title":{"rendered":"Dieta, nutrientes e sa\u00fade bucal: qual \u00e9 a rela\u00e7\u00e3o?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Conte\u00fado<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabela de conte\u00fado\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nutritotal.com.br\/pro\/dieta-nutrientes-e-saude-bucal-qual-e-a-relacao\/#Alimentos_e_nutrientes_que_beneficiam_a_saude_bucal\" >Alimentos e nutrientes que beneficiam a sa\u00fade bucal<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nutritotal.com.br\/pro\/dieta-nutrientes-e-saude-bucal-qual-e-a-relacao\/#Frutas_e_vegetais\" >Frutas e vegetais<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nutritotal.com.br\/pro\/dieta-nutrientes-e-saude-bucal-qual-e-a-relacao\/#Alimentos_anti_bacterianos\" >Alimentos anti bacterianos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nutritotal.com.br\/pro\/dieta-nutrientes-e-saude-bucal-qual-e-a-relacao\/#Vitamina_D\" >Vitamina D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nutritotal.com.br\/pro\/dieta-nutrientes-e-saude-bucal-qual-e-a-relacao\/#Calcio\" >C\u00e1lcio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nutritotal.com.br\/pro\/dieta-nutrientes-e-saude-bucal-qual-e-a-relacao\/#Vitamina_C\" >Vitamina C<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/nutritotal.com.br\/pro\/dieta-nutrientes-e-saude-bucal-qual-e-a-relacao\/#Saude_bucal_alimentos_e_nutrientes_prejudiciais\" >Sa\u00fade bucal: alimentos e nutrientes prejudiciais<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/nutritotal.com.br\/pro\/dieta-nutrientes-e-saude-bucal-qual-e-a-relacao\/#Acucar\" >A\u00e7\u00facar\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/nutritotal.com.br\/pro\/dieta-nutrientes-e-saude-bucal-qual-e-a-relacao\/#Alimentos_acidos\" >Alimentos \u00e1cidos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/nutritotal.com.br\/pro\/dieta-nutrientes-e-saude-bucal-qual-e-a-relacao\/#Gorduras_saturadas\" >Gorduras saturadas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/nutritotal.com.br\/pro\/dieta-nutrientes-e-saude-bucal-qual-e-a-relacao\/#Outras_recomendacoes_para_manter_a_saude_bucal\" >Outras recomenda\u00e7\u00f5es para manter a sa\u00fade bucal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/nutritotal.com.br\/pro\/dieta-nutrientes-e-saude-bucal-qual-e-a-relacao\/#Cirurgias_odontologicas_como_orientar_a_alimentacao_do_paciente\" >Cirurgias odontol\u00f3gicas: como orientar a alimenta\u00e7\u00e3o do paciente?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 300;\">A sa\u00fade bucal tem uma grande influ\u00eancia no nosso bem-estar, com um papel crucial na capacidade de falar, comer, e sorrir com confian\u00e7a. Al\u00e9m disso, ela est\u00e1 intimamente ligada \u00e0 sa\u00fade de \u00f3rg\u00e3os vitais, como o cora\u00e7\u00e3o e os pulm\u00f5es.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">No Brasil, as doen\u00e7as bucais de maior preval\u00eancia s\u00e3o a c\u00e1rie e as doen\u00e7as periodontais. Estas condi\u00e7\u00f5es podem trazer diversos impactos negativos, como dor, perda dent\u00e1ria, diminui\u00e7\u00e3o do apetite, perda de peso involunt\u00e1ria, al\u00e9m de tratamentos caros e de longa dura\u00e7\u00e3o.<\/span><\/p>\n<div id=\"attachment_63628\" style=\"width: 1160px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-63628\" class=\"size-full wp-image-63628\" src=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2023\/10\/nutrientes-e-saude-bucal.png\" alt=\"nutrientes e sa\u00fade bucal\" width=\"1150\" height=\"460\" srcset=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2023\/10\/nutrientes-e-saude-bucal.png 1150w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2023\/10\/nutrientes-e-saude-bucal-300x120.png 300w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2023\/10\/nutrientes-e-saude-bucal-1024x410.png 1024w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2023\/10\/nutrientes-e-saude-bucal-768x307.png 768w\" sizes=\"(max-width: 1150px) 100vw, 1150px\" \/><p id=\"caption-attachment-63628\" class=\"wp-caption-text\">Fonte: Canva.com<\/p><\/div>\n<p><span style=\"font-weight: 300;\">Para evitar os problemas dent\u00e1rios, as pr\u00e1ticas tradicionais de higiene bucal s\u00e3o indispens\u00e1veis. Por\u00e9m, voc\u00ea sabia que a alimenta\u00e7\u00e3o pode exercer um papel essencial neste quesito?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Neste Dia do Dentista (25\/10), entenda como a dieta e a ingest\u00e3o de nutrientes podem afetar a sa\u00fade bucal.\u00a0 Confira a seguir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Alimentos_e_nutrientes_que_beneficiam_a_saude_bucal\"><\/span><b>Alimentos e nutrientes que beneficiam a sa\u00fade bucal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Frutas_e_vegetais\"><\/span><b>Frutas e vegetais<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 300;\">V\u00e1rios estudos mostraram um efeito positivo de <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/material\/guia-cdc-estrategias-para-aumentar-o-consumo-de-frutas-e-vegetais\/\"><span style=\"font-weight: 300;\">frutas e vegetais<\/span><\/a><span style=\"font-weight: 300;\"> na sa\u00fade bucal, considerando seu alto teor de \u00e1gua, fibras, micronutrientes e antioxidantes. Tais alimentos auxiliam na produ\u00e7\u00e3o de saliva e limpeza dos dentes, neutralizam \u00e1cidos nocivos, e protegem contra desmineraliza\u00e7\u00e3o e c\u00e1ries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Em uma pesquisa su\u00ed\u00e7a, a ingest\u00e3o di\u00e1ria de <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/consumo-de-mirtilos-melhora-glicemia-de-pessoas-sedentarias\/\"><span style=\"font-weight: 300;\">mirtilos<\/span><\/a><span style=\"font-weight: 300;\"> reduziu a inflama\u00e7\u00e3o gengival em pacientes com gengivite.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alimentos_anti_bacterianos\"><\/span><b>Alimentos anti bacterianos<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 300;\">As doen\u00e7as periodontais est\u00e3o relacionadas ao estresse oxidativo. Os pat\u00f3genos bacterianos que habitam a placa dental desencadeiam a produ\u00e7\u00e3o de esp\u00e9cies reativas de oxig\u00eanio (ROS), que estimulam a ativa\u00e7\u00e3o de osteoclastos e aumentam a perda \u00f3ssea.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Por outro lado, alguns alimentos protegem os tecidos periodontais contra estes danos. Em uma revis\u00e3o, os autores identificaram v\u00e1rios compostos antibacterianos em alimentos como <\/span><b>ch\u00e1 verde, cacau, gengibre, alho, curry, coentro, canela e or\u00e9gano<\/b><span style=\"font-weight: 300;\">.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamina_D\"><\/span><b>Vitamina D<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 300;\">A <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/material\/vitamina-d-como-voce-nunca-viu-um-novo-olhar-holistico-sobre-suas-evidencias-cientificas-e-acoes-no-organismo\/\"><span style=\"font-weight: 300;\">vitamina D<\/span><\/a><span style=\"font-weight: 300;\"> \u00e9 um dos nutrientes mais importantes para a sa\u00fade bucal. Ela desempenha os seguintes pap\u00e9is:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Absor\u00e7\u00e3o de c\u00e1lcio e fosfato, contribuindo para mineraliza\u00e7\u00e3o dos dentes;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Regula\u00e7\u00e3o do metabolismo \u00f3sseo, incluindo ossos que sustentam a denti\u00e7\u00e3o;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Osseointegra\u00e7\u00e3o de implantes dent\u00e1rios;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Propriedades imunol\u00f3gicas contra pat\u00f3genos periodontais;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Efeito anti-c\u00e1rie, estimulando a produ\u00e7\u00e3o de pept\u00eddeos antimicrobianos;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Propriedades anti-inflamat\u00f3rias.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 300;\">De acordo com algumas pesquisas, maiores ingest\u00f5es de vitamina D durante a gravidez reduzem o risco de c\u00e1rie. Al\u00e9m disso, a defici\u00eancia em adultos est\u00e1 associada com doen\u00e7as periodontais e perda dent\u00e1ria.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Calcio\"><\/span><b>C\u00e1lcio<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 300;\">O <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/como-ingerir-quantidade-suficiente-de-calcio-sem-usar-laticinios-na-dieta\/\"><span style=\"font-weight: 300;\">c\u00e1lcio<\/span><\/a><span style=\"font-weight: 300;\"> \u00e9 um mineral fundamental para a forma\u00e7\u00e3o e manuten\u00e7\u00e3o de ossos e dentes saud\u00e1veis. Junto com o f\u00f3sforo, ele comp\u00f5e os cristais de hidroxiapatita, encontrados no esmalte dent\u00e1rio. Al\u00e9m disso, \u00e9 componente da dentina e da matriz extracelular circundante.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Uma ingest\u00e3o adequada de c\u00e1lcio \u00e9 necess\u00e1ria para garantir que os dentes sejam fortes e resistentes \u00e0 c\u00e1rie. Sugere-se que o c\u00e1lcio presente nos produtos l\u00e1cteos compense algumas das propriedades cariog\u00eanicas da lactose, a\u00e7\u00facar presente nesses alimentos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Em um ensaio cl\u00ednico, a suplementa\u00e7\u00e3o de 500 mg de c\u00e1lcio e 250 UI de vitamina D aumentou a densidade \u00f3ssea e reduziu a inflama\u00e7\u00e3o gengival de pacientes com periodontite cr\u00f4nica.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamina_C\"><\/span><b>Vitamina C<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 300;\">A <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/material\/vitamina-c-cicatrizacao\/\"><span style=\"font-weight: 300;\">vitamina C<\/span><\/a><span style=\"font-weight: 300;\"> desempenha um papel importante na s\u00edntese de col\u00e1geno, prote\u00edna essencial para a sa\u00fade das gengivas e suporte dos dentes. Sua defici\u00eancia leva ao escorbuto, doen\u00e7a ligada ao sangramento e inflama\u00e7\u00e3o gengival, e \u00e0 fragilidade dent\u00e1ria.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Al\u00e9m disso, a vitamina C tamb\u00e9m \u00e9 importante para o processo de cicatriza\u00e7\u00e3o, incluindo as feridas na boca ap\u00f3s procedimentos odontol\u00f3gicos.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Saude_bucal_alimentos_e_nutrientes_prejudiciais\"><\/span><b>Sa\u00fade bucal: alimentos e nutrientes prejudiciais<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Acucar\"><\/span><b>A\u00e7\u00facar\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 300;\">A rela\u00e7\u00e3o entre o consumo de a\u00e7\u00facar e a preval\u00eancia de c\u00e1ries j\u00e1 \u00e9 amplamente conhecida. Do ponto de vista biol\u00f3gico, a c\u00e1rie ocorre por uma perda de c\u00e1lcio e fosfato nos dentes, induzida por \u00e1cidos org\u00e2nicos provenientes da fermenta\u00e7\u00e3o dos <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/material\/guia-de-carboidratos-para-profissionais-de-saude\/\"><span style=\"font-weight: 300;\">carboidratos<\/span><\/a><span style=\"font-weight: 300;\">.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">A sacarose (a\u00e7\u00facar de mesa) \u00e9 o carboidrato mais cariog\u00eanico: <\/span><b>uma dieta alta neste a\u00e7\u00facar aumenta o risco de c\u00e1ries em 9 vezes<\/b><span style=\"font-weight: 300;\">.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Outros a\u00e7\u00facares livres, sejam eles naturais ou artificiais, tamb\u00e9m induzem \u00e0s c\u00e1ries, principalmente quando consumidos com frequ\u00eancia. Por isso, a recomenda\u00e7\u00e3o \u00e9 evitar o consumo recorrente de doces, e limitar os a\u00e7\u00facares livres a &lt;10% do VET.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alimentos_acidos\"><\/span><b>Alimentos \u00e1cidos<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 300;\">Os alimentos \u00e1cidos s\u00e3o a principal causa ex\u00f3gena para a eros\u00e3o dent\u00e1ria. Os <\/span><b>refrigerantes<\/b><span style=\"font-weight: 300;\">, por exemplo, s\u00e3o alimentos com \u00e1cidos fosf\u00f3rico e c\u00edtrico, que desgastam o esmalte dos dentes.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Assim, recomenda-se evitar a ingest\u00e3o frequente de alimentos com pH abaixo 5.5. Al\u00e9m dos refrigerantes, incluem-se nesta lista o <\/span><b>suco de laranja, picles, caf\u00e9, vinho e vinagre<\/b><span style=\"font-weight: 300;\">.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gorduras_saturadas\"><\/span><b>Gorduras saturadas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 300;\">As gorduras saturadas, trans e \u00f4mega-6 possuem um potencial pr\u00f3-inflamat\u00f3rio sist\u00eamico, e parecem promover a inflama\u00e7\u00e3o periodontal. Em um estudo com 264 participantes, a ingest\u00e3o de gordura saturada foi associada \u00e0 maior ocorr\u00eancia de\u00a0 les\u00f5es periodontais.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Sendo assim, evitar alimentos altos neste nutriente pode proteger a sa\u00fade bucal. <\/span><b>Carnes vermelhas, processadas, embutidos e margarina<\/b><span style=\"font-weight: 300;\"> devem ser limitadas.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Outras_recomendacoes_para_manter_a_saude_bucal\"><\/span><b>Outras recomenda\u00e7\u00f5es para manter a sa\u00fade bucal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 300;\">Como visto, diversos alimentos e nutrientes possuem uma rela\u00e7\u00e3o intr\u00ednseca com a sa\u00fade bucal, podendo benefici\u00e1-la ou n\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Al\u00e9m disso, outras recomenda\u00e7\u00f5es para manter a higiene oral incluem:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Escovar os dentes ap\u00f3s todas as refei\u00e7\u00f5es, durante o tempo necess\u00e1rio;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Substituir a escova a cada 3 meses;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Usar fio dental com frequ\u00eancia;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Visitar o dentista com regularidade;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Evitar alimentos pegajosos que grudam nos dentes (pirulitos, caramelo, balas duras);<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Beber \u00e1gua fluoretada;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Evitar \u00e1lcool e tabaco.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Cirurgias_odontologicas_como_orientar_a_alimentacao_do_paciente\"><\/span><b>Cirurgias odontol\u00f3gicas: como orientar a alimenta\u00e7\u00e3o do paciente?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 300;\">Para al\u00e9m da sa\u00fade bucal do dia-a-dia, muitas vezes os tratamentos odontol\u00f3gicos mais especializados, como extra\u00e7\u00f5es de dentes ou implantes dent\u00e1rios, se fazem necess\u00e1rios.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Nestes casos, os nutricionistas devem ficar atentos: a alimenta\u00e7\u00e3o dos pacientes afeta diretamente a capacidade cicatriza\u00e7\u00e3o, inflama\u00e7\u00e3o e recupera\u00e7\u00e3o p\u00f3s-cir\u00fargica.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">A principal recomenda\u00e7\u00e3o \u00e9<\/span><b> optar por alimentos frios, macios ou l\u00edquidos<\/b><span style=\"font-weight: 300;\">, evitando a irrita\u00e7\u00e3o da \u00e1rea operada. Al\u00e9m disso, nutrientes essenciais neste per\u00edodo incluem as <\/span><b>prote\u00ednas<\/b><span style=\"font-weight: 300;\"> (forma\u00e7\u00e3o de novos tecidos e a recupera\u00e7\u00e3o de les\u00f5es); a <\/span><b>vitamina C <\/b><span style=\"font-weight: 300;\">(produ\u00e7\u00e3o de col\u00e1geno e cicatriza\u00e7\u00e3o); e <\/span><b>vitamina D e c\u00e1lcio<\/b><span style=\"font-weight: 300;\"> (manter a sa\u00fade \u00f3ssea).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Sobretudo, <\/span><b>alimentos <\/b><a href=\"https:\/\/nutritotal.com.br\/pro\/qual-a-relaa-a-o-entre-antioxidantes-e-ca-ncer\/\"><b>antioxidantes<\/b><\/a><span style=\"font-weight: 300;\"> auxiliam na redu\u00e7\u00e3o do processo inflamat\u00f3rio. Aqui, as frutas, vegetais, farinhas de castanhas e peixes macios s\u00e3o bem-vindos.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Muitas vezes, os sorvetes industrializados s\u00e3o indicados por dentistas como um alimento que cumprem os principais requisitos (gelados e macios). Embora sejam pr\u00e1ticos e saborosos, outras op\u00e7\u00f5es podem ser mais interessantes, considerando a composi\u00e7\u00e3o nutricional e aux\u00edlio na recupera\u00e7\u00e3o. S\u00e3o exemplos:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Iogurtes naturais;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Smoothies proteicos;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">A\u00e7a\u00ed com poucos ingredientes;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Sorvetes caseiros;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Frutas picadas ou amassadas;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Pastas (homus, cream cheese);<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Queijos (cottage, ricota);<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Vegetais bem cozidos;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Carnes macias (peixe assado, frango desfiado);<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Ovos mexidos;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Sopas, caldos e pur\u00eas.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 300;\">Os alimentos comumente consumidos quentes devem ser consumidos em temperatura ambiente ou fria.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Agora que voc\u00ea j\u00e1 conhece a rela\u00e7\u00e3o entre a dieta, nutrientes e sa\u00fade bucal, fica clara a import\u00e2ncia da integra\u00e7\u00e3o entre diferentes \u00e1reas da sa\u00fade para um cuidado integral dos pacientes.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Se voc\u00ea gostou deste artigo, leia tamb\u00e9m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><a href=\"https:\/\/nutritotal.com.br\/pro\/tv-nutritotal\/impacto-das-alteracoes-de-cavidade-bucal-na-tn\/\"><span style=\"font-weight: 300;\">Impacto das altera\u00e7\u00f5es de cavidade bucal na TN<\/span><\/a><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><a href=\"https:\/\/nutritotal.com.br\/pro\/material\/saude-mental-e-alimentacao-qual-e-a-relacao\/\"><span style=\"font-weight: 300;\">Sa\u00fade mental e alimenta\u00e7\u00e3o: qual \u00e9 a rela\u00e7\u00e3o?<\/span><\/a><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><a href=\"https:\/\/nutritotal.com.br\/pro\/a-alimentacao-pode-prevenir-a-hipertensao-arterial\/\"><span style=\"font-weight: 300;\">Hipertens\u00e3o arterial: como orientar o paciente para preven\u00e7\u00e3o e tratamento?\u00a0<\/span><\/a><\/li>\n<\/ul>\n<p><b>Refer\u00eancias<\/b><span style=\"font-weight: 300;\">:<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Barbosa AB, Ribeiro BR, Nogueira IL. <\/span><a href=\"https:\/\/periodicorease.pro.br\/rease\/article\/view\/3385\"><span style=\"font-weight: 300;\">Impacto do consumo alimentar na sa\u00fade bucal<\/span><\/a><span style=\"font-weight: 300;\">. Rev Ibero-Am Humanidades Ci\u00eanc Educ. 2021;7(12):472-485.<\/span><\/p>\n<p><a href=\"https:\/\/www.dentalhealth.org\/diet-and-my-teeth\"><span style=\"font-weight: 300;\">Diet and my teeth<\/span><\/a><span style=\"font-weight: 300;\">. Oral Health Foundation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Foratori GA Jr, Zabeu GS, Wang L. <\/span><a href=\"https:\/\/www.agbbauru.org.br\/publicacoes\/Alimentando2ed\/pdf\/Alimentando2ed-02.pdf\"><span style=\"font-weight: 300;\">O impacto da alimenta\u00e7\u00e3o na sa\u00fade bucal: desafios atuais<\/span><\/a><span style=\"font-weight: 300;\">. Programa Educativo e Social JC na Escola: Ci\u00eancia Alimentando o Brasil; 2018.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Isola G. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32899964\/\"><span style=\"font-weight: 300;\">The Impact of Diet, Nutrition and Nutraceuticals on Oral and Periodontal Healt<\/span><\/a><span style=\"font-weight: 300;\">h. Nutrients. 2020 Sep 6;12(9):2724. doi: 10.3390\/nu12092724. PMID: 32899964; PMCID: PMC7551041.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Lau BY, Johnston BD, Fritz PC, Ward WE. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3681034\/\"><span style=\"font-weight: 300;\">Dietary strategies to optimize wound healing after periodontal and dental implant surgery: an evidence-based review<\/span><\/a><span style=\"font-weight: 300;\">. Open Dent J. 2013 Apr 5;7:36-46. doi: 10.2174\/1874210601307010036. PMID: 23802022; PMCID: PMC3681034.<\/span><\/p>\n<p><a href=\"https:\/\/myoms.org\/nutrition-after-surgery\/\"><span style=\"font-weight: 300;\">Nutrition After OMS Surgery<\/span><\/a><span style=\"font-weight: 300;\">. American Association of Oral and Maxillofacial Surgeons, 2023.<\/span><\/p>\n<p><a href=\"https:\/\/www.ada.org\/resources\/research\/science-and-research-institute\/oral-health-topics\/nutrition-and-oral-health\"><span style=\"font-weight: 300;\">Nutrition and Oral Health<\/span><\/a><span style=\"font-weight: 300;\">. Department of Scientific Information, Evidence Synthesis &amp; Translation Research, ADA Science &amp; Research Institute, LLC, 2023.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Rahman N, Walls A. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31940618\/\"><span style=\"font-weight: 300;\">Chapter 12: Nutrient Deficiencies and Oral Health<\/span><\/a><span style=\"font-weight: 300;\">. Monogr Oral Sci. 2020;28:114-124. doi: 10.1159\/000455379. Epub 2019 Nov 7. PMID: 31940618.<\/span><\/p>\n<p><a href=\"https:\/\/www.umassmed.edu\/globalassets\/diabetes-center-of-excellence-dcoe\/images\/management-and-care\/food-after-dental-surgery-3-23-21.pdf\" class=\"broken_link\"><span style=\"font-weight: 300;\">Soft food to eat after dental surgery<\/span><\/a><span style=\"font-weight: 300;\">. UMASS MEMORIAL DIABETES CENTER OF EXCELLENCE.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Touger-Decker R, &amp; Mobley C. (2013). <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2212267213002360\"><span style=\"font-weight: 300;\">Position of the Academy of Nutrition and Dietetics: oral health and nutrition<\/span><\/a><span style=\"font-weight: 300;\">. Journal of the Academy of Nutrition and Dietetics, 113(5), 693-701.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Woelber JP, Tennert C. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31940617\/\"><span style=\"font-weight: 300;\">Chapter 13: Diet and Periodontal Diseases<\/span><\/a><span style=\"font-weight: 300;\">. Monogr Oral Sci. 2020;28:125-133. doi: 10.1159\/000455380. Epub 2019 Nov 7. PMID: 31940617.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sa\u00fade bucal tem uma grande influ\u00eancia no nosso bem-estar, com um papel crucial na capacidade de falar, comer, e sorrir com confian\u00e7a. Al\u00e9m disso, ela est\u00e1 intimamente ligada \u00e0 sa\u00fade de \u00f3rg\u00e3os vitais, como o cora\u00e7\u00e3o e os pulm\u00f5es.\u00a0 No Brasil, as doen\u00e7as bucais de maior preval\u00eancia s\u00e3o a c\u00e1rie e as doen\u00e7as periodontais. [&hellip;]<\/p>\n","protected":false},"author":114981,"featured_media":63629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2959,3239],"tags":[3455,851,3456,185],"divisao":[2185,2186],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta, nutrientes e sa\u00fade bucal: qual \u00e9 a rela\u00e7\u00e3o?<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a os alimentos e nutrientes que beneficiam (ou que prejudicam) a sa\u00fade bucal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritotal.com.br\/pro\/dieta-nutrientes-e-saude-bucal-qual-e-a-relacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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