{"id":63890,"date":"2024-01-24T10:39:18","date_gmt":"2024-01-24T13:39:18","guid":{"rendered":"https:\/\/nutritotal.com.br\/pro\/?p=63890"},"modified":"2024-01-24T10:40:41","modified_gmt":"2024-01-24T13:40:41","slug":"nutricao-e-saude-ocular-entenda-essa-relacao","status":"publish","type":"post","link":"https:\/\/nutritotal.com.br\/pro\/nutricao-e-saude-ocular-entenda-essa-relacao\/","title":{"rendered":"Nutri\u00e7\u00e3o e sa\u00fade ocular: entenda essa rela\u00e7\u00e3o"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Conte\u00fado<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabela de conte\u00fado\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nutritotal.com.br\/pro\/nutricao-e-saude-ocular-entenda-essa-relacao\/#Doencas_oculares_e_estresse_oxidativo\" >Doen\u00e7as oculares e estresse oxidativo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nutritotal.com.br\/pro\/nutricao-e-saude-ocular-entenda-essa-relacao\/#Quais_sao_os_principais_nutrientes_dos_olhos\" >Quais s\u00e3o os principais nutrientes dos olhos?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nutritotal.com.br\/pro\/nutricao-e-saude-ocular-entenda-essa-relacao\/#Luteina_e_zeaxantina\" >Lute\u00edna e zeaxantina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nutritotal.com.br\/pro\/nutricao-e-saude-ocular-entenda-essa-relacao\/#Vitamina_A\" >Vitamina A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nutritotal.com.br\/pro\/nutricao-e-saude-ocular-entenda-essa-relacao\/#Vitamina_C\" >Vitamina C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nutritotal.com.br\/pro\/nutricao-e-saude-ocular-entenda-essa-relacao\/#Zinco\" >Zinco<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/nutritotal.com.br\/pro\/nutricao-e-saude-ocular-entenda-essa-relacao\/#Vitamina_E\" >Vitamina E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/nutritotal.com.br\/pro\/nutricao-e-saude-ocular-entenda-essa-relacao\/#Demais_nutrientes\" >Demais nutrientes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/nutritotal.com.br\/pro\/nutricao-e-saude-ocular-entenda-essa-relacao\/#Conclusao\" >Conclus\u00e3o<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Mundialmente, cerca de 250 milh\u00f5es de pessoas sofrem com algum grau de perda de vis\u00e3o, principalmente os mais velhos. Em contrapartida, numerosos estudos est\u00e3o mostrando o efeito protetor de uma dieta adequada para a sa\u00fade dos olhos. Neste artigo, iremos explorar a intr\u00ednseca rela\u00e7\u00e3o entre nutri\u00e7\u00e3o e sa\u00fade ocular. Confira!<\/span><\/p>\n<div id=\"attachment_63891\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-63891\" class=\"wp-image-63891 size-large\" src=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2024\/01\/nutricao-e-saude-ocular-1024x410.png\" alt=\"nutri\u00e7\u00e3o e sa\u00fade ocular\" width=\"1024\" height=\"410\" srcset=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2024\/01\/nutricao-e-saude-ocular-1024x410.png 1024w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2024\/01\/nutricao-e-saude-ocular-300x120.png 300w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2024\/01\/nutricao-e-saude-ocular-768x307.png 768w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2024\/01\/nutricao-e-saude-ocular.png 1150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-63891\" class=\"wp-caption-text\">Fonte: Canva.com<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Doencas_oculares_e_estresse_oxidativo\"><\/span><b>Doen\u00e7as oculares e estresse oxidativo<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">O sistema ocular consiste em v\u00e1rios componentes estrutural e funcionalmente ligados, incluindo c\u00f3rnea, conjuntiva, gl\u00e2ndulas lacrimais e meibomianas, ducto nasolacrimal e p\u00e1lpebras.<\/span><b>\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Fatores que perturbam o funcionamento deste sistema podem acarretar em condi\u00e7\u00f5es oculares importantes. Segundo o Minist\u00e9rio da Sa\u00fade, as principais doen\u00e7as oculares s\u00e3o:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Catarata;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glaucoma;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conjuntivite;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Retinopatia diab\u00e9tica;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Degenera\u00e7\u00e3o macular relacionada \u00e0 idade (DMRI);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Erros de refra\u00e7\u00e3o (miopia, astigmatismo, etc).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Embora a etiologia das doen\u00e7as oculares seja complexa e multifatorial, o <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/podcast\/podcast-estresse-oxidativo-e-equilibrio-do-organismo\/\"><b>estresse oxidativo<\/b><\/a><span style=\"font-weight: 400;\"> tem sido apontado como uma etiologia comum. Isso porque a superf\u00edcie ocular est\u00e1 quase sempre exposta \u00e0 luz solar ultravioleta, um causador bem conhecido do estresse oxidativo. O uso cr\u00f4nico de telas tamb\u00e9m favorece este processo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Em condi\u00e7\u00f5es normais, as esp\u00e9cies reativas de oxig\u00eanio (EROs) s\u00e3o neutralizadas por enzimas antioxidantes. Entretanto, v\u00e1rios fatores podem perturbar esse equil\u00edbrio, incluindo o envelhecimento e a presen\u00e7a de citocinas inflamat\u00f3rias.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nesse cen\u00e1rio, h\u00e1 um crescente interesse da ci\u00eancia em entender o papel dos nutrientes <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/qual-a-relaa-a-o-entre-antioxidantes-e-ca-ncer\/\"><span style=\"font-weight: 400;\">antioxidantes<\/span><\/a><span style=\"font-weight: 400;\">, obtidos por alimentos ou suplementos, para prevenir e tratar condi\u00e7\u00f5es oculares.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quais_sao_os_principais_nutrientes_dos_olhos\"><\/span><b>Quais s\u00e3o os principais nutrientes dos olhos?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Para garantir uma boa sa\u00fade ocular, alguns nutrientes s\u00e3o especialmente importantes. Confira-os a seguir.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Luteina_e_zeaxantina\"><\/span><b>Lute\u00edna e zeaxantina<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A lute\u00edna e a zeaxantina s\u00e3o caroten\u00f3ides com benef\u00edcios comprovados para a sa\u00fade ocular. Estas subst\u00e2ncias se acumulam em uma parte espec\u00edfica da retina, a m\u00e1cula, respons\u00e1vel pela vis\u00e3o central n\u00edtida, permitindo que vejamos detalhes finos e cores.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na m\u00e1cula, estes caroten\u00f3ides exercem <\/span><b>a\u00e7\u00f5es antioxidantes<\/b><span style=\"font-weight: 400;\"> e funcionam como um <\/span><b>filtro para a luz azul<\/b><span style=\"font-weight: 400;\">, tal qual um \u201c\u00f3culos de sol interno\u201d. Al\u00e9m disso, possuem <\/span><b>efeitos anti-inflamat\u00f3rios<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estudos cient\u00edficos t\u00eam associado seu consumo adequado \u00e0 <\/span><b>redu\u00e7\u00e3o do risco e atraso na progress\u00e3o de doen\u00e7as oculares<\/b><span style=\"font-weight: 400;\">, como DMRI, catarata e retinopatia diab\u00e9tica. S\u00f3 para exemplificar, n\u00edveis mais elevados de lute\u00edna e zeaxantina podem reduzir o risco de DMRI em at\u00e9 57%.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alimentos fontes destas subst\u00e2ncias incluem ovos, espinafre, couve, br\u00f3colis, piment\u00e3o amarelo e a\u00e7afr\u00e3o, com melhor absor\u00e7\u00e3o quando ingeridos junto \u00e0 gordura. Entretanto, <\/span><b>para se conseguir os n\u00edveis m\u00ednimos de lute\u00edna (10 mg\/d) e zeaxantina (2 mg\/d), a suplementa\u00e7\u00e3o \u00e9 a forma mais f\u00e1cil de obten\u00e7\u00e3o.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Em uma meta-an\u00e1lise com 9 ensaios cl\u00ednicos, envolvendo mais de 900 olhos, a suplementa\u00e7\u00e3o de 10 a 20 mg\/dia de lute\u00edna por 6 meses se associou ao aumento da densidade \u00f3ptica do pigmento macular, da acuidade visual e da sensibilidade ao contraste.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamina_A\"><\/span><b>Vitamina A<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Quando falamos em nutri\u00e7\u00e3o e sa\u00fade ocular, a cenoura \u00e9 o primeiro alimento que nos vem \u00e0 mente, por conta do seu teor de <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/serie-micronutriente-quais-sao-as-funcoes-da-vitamina-a\/\"><span style=\"font-weight: 400;\">vitamina A<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De fato, este nutriente est\u00e1 envolvido na manuten\u00e7\u00e3o da cobertura externa do olho, a c\u00f3rnea, al\u00e9m de participar do desenvolvimento da retina. Sendo assim, o consumo adequado de vitamina A \u00e9 crucial para a <\/span><b>vis\u00e3o no escuro, adapta\u00e7\u00e3o \u00e0 mudan\u00e7as de luz, preven\u00e7\u00e3o da secura e das infec\u00e7\u00f5es oculares.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A defici\u00eancia de vitamina A \u00e9 uma das <\/span><b>principais causas evit\u00e1veis da cegueira<\/b><span style=\"font-weight: 400;\">. Al\u00e9m da ingest\u00e3o inadequada, ela pode ser causada por condi\u00e7\u00f5es de m\u00e1 absor\u00e7\u00e3o, incluindo alcoolismo, fibrose c\u00edstica e <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/material\/guia-brasileiro-de-nutricao-em-cirurgia-bariatrica-e-metabolica\/\"><span style=\"font-weight: 400;\">cirurgia bari\u00e1trica<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para obter-se <\/span><b>vitamina A em n\u00edveis adequados (&gt;700 \u00b5g\/dia),<\/b><span style=\"font-weight: 400;\"> indica-se uma alimenta\u00e7\u00e3o rica em vegetais ou frutas alaranjadas (cenoura, batata doce, ab\u00f3bora, manga), al\u00e9m de folhas verdes escuras, f\u00edgado e latic\u00ednios. Outra boa op\u00e7\u00e3o s\u00e3o os suplementos nutricionais.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estudos que investigaram a suplementa\u00e7\u00e3o da vitamina A na sa\u00fade ocular j\u00e1 relataram <\/span><b>melhorias no dano ocular <\/b><span style=\"font-weight: 400;\">em v\u00e1rias doen\u00e7as, como na disfun\u00e7\u00e3o do olho seco e na ceratoconjuntivite.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamina_C\"><\/span><b>Vitamina C<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A vitamina C \u00e9 um antioxidante altamente concentrado no humor aquoso do olho, diretamente ligado \u00e0 ingest\u00e3o alimentar. Ao aumentar o consumo de vitamina C, aumenta-se sua concentra\u00e7\u00e3o nos olhos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nesse sentido, o filme lacrimal cont\u00e9m altos n\u00edveis de vitamina C, refletindo a alta demanda da superf\u00edcie ocular por<\/span><b> defesa antioxidante<\/b><span style=\"font-weight: 400;\">. Al\u00e9m disso, ela parece desempenhar um papel importante nos processos de <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/material\/vitamina-c-cicatrizacao\/\"><b>cicatriza\u00e7\u00e3o<\/b><\/a><b> de feridas na c\u00f3rnea<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/material\/tabela-de-vitamina-c-nos-alimentos\/\"><span style=\"font-weight: 400;\">vitamina C<\/span><\/a><span style=\"font-weight: 400;\"> est\u00e1 presente principalmente nos piment\u00f5es e nas frutas (goiaba, kiwi, morango, laranjas, abacaxi). Quando associada a outros nutrientes essenciais, a ingest\u00e3o de <\/span><b>500 mg\/d<\/b><span style=\"font-weight: 400;\"> de vitamina C pode<\/span><b> retardar a progress\u00e3o da DMRI e a perda da vis\u00e3o<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Em pesquisas cient\u00edficas, a suplementa\u00e7\u00e3o de vitamina C <\/span><b>reduziu o risco de catarata, aumentou a fun\u00e7\u00e3o da gl\u00e2ndula lacrimal e diminuiu o dano epitelial ocular<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zinco\"><\/span><b>Zinco<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">O <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/serie-micronutrientes-zinco-qual-a-sua-importancia-para-a-saude\/\"><span style=\"font-weight: 400;\">zinco<\/span><\/a><span style=\"font-weight: 400;\"> \u00e9 um mineral altamente concentrado nos olhos, mais especificamente na retina e na camada de tecido vascular sob a retina (cor\u00f3ide).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na sa\u00fade ocular, a principal fun\u00e7\u00e3o do zinco \u00e9 <\/span><b>levar a vitamina A do f\u00edgado para a retina para permitir a produ\u00e7\u00e3o de melanina<\/b><span style=\"font-weight: 400;\"> \u2013 pigmento que protege os olhos da luz prejudicial. Outros papeis importantes do zinco incluem a prote\u00e7\u00e3o antioxidante, e a manuten\u00e7\u00e3o da estrutura ocular.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assim como a\u00a0 vitamina A, a defici\u00eancia de zinco pode causar cegueira noturna. A <\/span><b>suplementa\u00e7\u00e3o de zinco oral (80 mg\/d)<\/b><span style=\"font-weight: 400;\">, al\u00e9m de evitar essa condi\u00e7\u00e3o, pode reduzir o risco de DMRI.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diversos alimentos tamb\u00e9m s\u00e3o fontes de zinco, incluindo as carnes vermelhas, aves e frutos do mar; e os feij\u00f5es, nozes, latic\u00ednios e sementes de ab\u00f3bora.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamina_E\"><\/span><b>Vitamina E<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A vitamina E \u00e9 um poderoso antioxidante sol\u00favel em gordura, que <\/span><b>protege os \u00e1cidos graxos da retina contra os radicais livres<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ao proteger a retina do dano oxidativo, a vitamina E contribui para a <\/span><b>preserva\u00e7\u00e3o da acuidade visual<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enquanto a defici\u00eancia de vitamina E pode causar degenera\u00e7\u00e3o da retina e cegueira, seu consumo adequado<\/span><b> previne cataratas e DMRI<\/b><span style=\"font-weight: 400;\">. Para isso, uma ingest\u00e3o de <\/span><b>400 UI\/d<\/b><span style=\"font-weight: 400;\"> parece ser o ideal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Boas fontes alimentares de vitamina E incluem \u00f3leos vegetais, <\/span><a href=\"https:\/\/nutritotal.com.br\/pro\/quais-sao-as-propriedades-nutricionais-das-nozes\/\"><span style=\"font-weight: 400;\">nozes<\/span><\/a><span style=\"font-weight: 400;\">, sementes, abacates e vegetais de folhas verdes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Demais_nutrientes\"><\/span><b>Demais nutrientes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Al\u00e9m dos nutrientes descritos acima, outras subst\u00e2ncias tamb\u00e9m protegem a sa\u00fade ocular. S\u00e3o elas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><a href=\"https:\/\/nutritotal.com.br\/pro\/parceiros\/omega-3-na-alimentacao-vegetariana-como-obter\/\"><b>\u00d4mega-3<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> atividade anti-inflamat\u00f3ria na c\u00f3rnea; preven\u00e7\u00e3o da secura ocular;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Vitamina B12<\/b><span style=\"font-weight: 400;\">: s\u00edntese da mielina; preven\u00e7\u00e3o da secura ocular;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Vitamina D<\/b><span style=\"font-weight: 400;\">: melhora das fun\u00e7\u00f5es de barreira epitelial da c\u00f3rnea; preven\u00e7\u00e3o da secura ocular; melhora colora\u00e7\u00e3o da c\u00f3rnea;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Sel\u00eanio<\/b><span style=\"font-weight: 400;\">: atividade antioxidante;<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Curcumina<\/b><span style=\"font-weight: 400;\">: atividades antiinflamat\u00f3rias, antioxidantes, e anti microbiana.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Em rela\u00e7\u00e3o aos padr\u00f5es alimentares, a <\/span><b>dieta mediterr\u00e2nea<\/b><span style=\"font-weight: 400;\"> e a <\/span><b>dieta de baixo \u00edndice glic\u00eamico<\/b><span style=\"font-weight: 400;\"> j\u00e1 demonstraram benef\u00edcios na preven\u00e7\u00e3o das doen\u00e7as oculares. Enquanto isso, o padr\u00e3o alimentar ocidental pode agrav\u00e1-las.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusao\"><\/span><b>Conclus\u00e3o<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Em resumo, embora a rela\u00e7\u00e3o entre a nutri\u00e7\u00e3o e a sa\u00fade ocular seja pouco discutida, ela est\u00e1 mais presente do que muitos imaginam.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De modo geral, nutrientes com propriedades antioxidantes, como lute\u00edna, zeaxantina e vitamina C, podem contribuir como uma estrat\u00e9gia preventiva ou terap\u00eautica das condi\u00e7\u00f5es oculares.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A ingest\u00e3o suficiente destas subst\u00e2ncias, a partir da alimenta\u00e7\u00e3o e de suplementos nutricionais, garante um futuro com uma vis\u00e3o mais clara, n\u00edtida e duradoura ao longo da vida.<\/span><\/p>\n<p><b>Se voc\u00ea gostou deste artigo, leia tamb\u00e9m:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/nutritotal.com.br\/pro\/parceiros\/qual-e-o-papel-dos-nutrientes-no-desenvolvimento-da-longevidade-ativa\/\"><span style=\"font-weight: 400;\">Qual \u00e9 o papel dos nutrientes no desenvolvimento da longevidade ativa?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/nutritotal.com.br\/pro\/dieta-nutrientes-e-saude-bucal-qual-e-a-relacao\/\"><span style=\"font-weight: 400;\">Dieta, nutrientes e sa\u00fade bucal: qual \u00e9 a rela\u00e7\u00e3o?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/nutritotal.com.br\/pro\/material\/saude-mental-e-alimentacao-qual-e-a-relacao\/\"><span style=\"font-weight: 400;\">Sa\u00fade mental e alimenta\u00e7\u00e3o: qual \u00e9 a rela\u00e7\u00e3o?\u00a0<\/span><\/a><\/li>\n<\/ul>\n<p><b>Refer\u00eancias<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Feng L, Nie K, Jiang H, Fan W. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6936877\/\"><span style=\"font-weight: 400;\">Effects of lutein supplementation in age-related macular degeneration<\/span><\/a><span style=\"font-weight: 400;\">. PLoS One. 2019 Dec 30;14(12):e0227048. doi: 10.1371\/journal.pone.0227048. PMID: 31887124; PMCID: PMC6936877.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Francisco SG, Smith KM, Aragon\u00e8s G, Whitcomb EA, Weinberg J, Wang X, Bejarano E, Taylor A, Rowan S. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7551870\/\"><span style=\"font-weight: 400;\">Dietary Patterns, Carbohydrates, and Age-Related Eye Diseases<\/span><\/a><span style=\"font-weight: 400;\">. Nutrients. 2020 Sep 18;12(9):2862. doi: 10.3390\/nu12092862. PMID: 32962100; PMCID: PMC7551870.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lawrenson JG, Downie LE. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6771137\/\"><span style=\"font-weight: 400;\">Nutrition and Eye Health<\/span><\/a><span style=\"font-weight: 400;\">. Nutrients. 2019 Sep 6;11(9):2123. doi: 10.3390\/nu11092123. PMID: 31489894; PMCID: PMC6771137.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lazarus R. <\/span><a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-health\/eyes-and-nutrition\/\"><span style=\"font-weight: 400;\">Eyes and Nutrition<\/span><\/a><span style=\"font-weight: 400;\">. Optometrists, 2020.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mrowicka M, Mrowicki J, Kucharska E, Majsterek I. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8874683\/\"><span style=\"font-weight: 400;\">Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration-Neurodegenerative Disease<\/span><\/a><span style=\"font-weight: 400;\">. Nutrients. 2022 Feb 16;14(4):827. doi: 10.3390\/nu14040827. PMID: 35215476; PMCID: PMC8874683.<\/span><\/p>\n<p><a href=\"https:\/\/www.hey.nhs.uk\/wp\/wp-content\/uploads\/2020\/06\/Nutrition.pdf\"><span style=\"font-weight: 400;\">Nutrition\u00a0 and eye health<\/span><\/a><span style=\"font-weight: 400;\">. Macular Society, 2020.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pellegrini M, Senni C, Bernabei F, Cicero AFG, Vagge A, Maestri A, Scorcia V, Giannaccare G. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7230622\/\"><span style=\"font-weight: 400;\">The Role of Nutrition and Nutritional Supplements in Ocular Surface Diseases<\/span><\/a><span style=\"font-weight: 400;\">. Nutrients. 2020 Mar 30;12(4):952. doi: 10.3390\/nu12040952. PMID: 32235501; PMCID: PMC7230622.<\/span><\/p>\n<p><a href=\"https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/saude-de-a-a-z\/d\/doencas-oculares\/principais-doencas-oculares\"><span style=\"font-weight: 400;\">Principais doen\u00e7as oculares<\/span><\/a><span style=\"font-weight: 400;\">. Minist\u00e9rio da Sa\u00fade, 2022.<\/span><\/p>\n<p><em><strong>Parceiro:<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/prescritor.clienteherbalife.com.br\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-63752\" src=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2023\/12\/logo-novo-300x169.png\" alt=\"Logo Herbalife\" width=\"190\" height=\"107\" srcset=\"https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2023\/12\/logo-novo-300x169.png 300w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2023\/12\/logo-novo-768x432.png 768w, https:\/\/nutritotal.com.br\/pro\/wp-content\/uploads\/2023\/12\/logo-novo.png 1000w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mundialmente, cerca de 250 milh\u00f5es de pessoas sofrem com algum grau de perda de vis\u00e3o, principalmente os mais velhos. Em contrapartida, numerosos estudos est\u00e3o mostrando o efeito protetor de uma dieta adequada para a sa\u00fade dos olhos. Neste artigo, iremos explorar a intr\u00ednseca rela\u00e7\u00e3o entre nutri\u00e7\u00e3o e sa\u00fade ocular. Confira! Doen\u00e7as oculares e estresse oxidativo [&hellip;]<\/p>\n","protected":false},"author":114981,"featured_media":63892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2959,3239],"tags":[851,3493,3492],"divisao":[2185,2186,3232],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutri\u00e7\u00e3o e sa\u00fade ocular: entenda essa rela\u00e7\u00e3o<\/title>\n<meta name=\"description\" content=\"Entenda a rela\u00e7\u00e3o entre nutri\u00e7\u00e3o e sa\u00fade ocular, conhecendo os principais nutrientes e recomenda\u00e7\u00f5es para prevenir ou tratar as doen\u00e7as oculares.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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